Prepare to embark on a mouthwatering journey that transforms humble tofu into a spectacular Middle Eastern-inspired masterpiece! This Za'atar Tofu with Herb Yogurt Sauce isn't just another vegan recipe—it's a flavor explosion that will make even the most dedicated meat-lovers question everything they know about plant-based cooking. With its crispy, spice-coated tofu and creamy, herb-infused yogurt sauce, this dish promises to transport your palate to a world of aromatic delights and culinary creativity.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Vegan
Serves: 4 servings
Ingredients
- 1 block firm tofu, drained and pressed
- 2 tablespoons za'atar spice blend
- 1 cup vegan yogurt
- 1 tablespoon lemon juice
- Salt to taste
Instructions
- Start by preparing the tofu. Drain the block of firm tofu and press it to remove excess moisture. You can do this by wrapping the tofu in a clean kitchen towel and placing a heavy object on top for about 10-15 minutes.
- Once the tofu is pressed, cut it into cubes or slices, depending on your preference for serving. Aim for uniform pieces to ensure even cooking.
- In a medium bowl, combine the za'atar spice blend and a pinch of salt. Toss the tofu cubes in the za'atar mixture until they are evenly coated. Allow the tofu to marinate for about 5 minutes to absorb the flavors.
- While the tofu is marinating, prepare the herb yogurt sauce. In a separate bowl, mix the vegan yogurt with the lemon juice. Stir well to combine.
- If desired, you can enhance the yogurt sauce by adding finely chopped fresh herbs such as parsley, cilantro, or mint for added flavor and freshness. Mix thoroughly.
- Heat a non-stick skillet over medium heat. Once hot, add the marinated tofu cubes to the skillet. Cook for about 10-15 minutes, turning occasionally, until the tofu is golden brown and crispy on all sides.
- Once the tofu is cooked, remove it from the heat and let it cool slightly. Taste and adjust the seasoning with more salt if needed.
- To serve, place the crispy za'atar tofu on a plate and drizzle or dollop the herb yogurt sauce over the top. Garnish with additional za'atar or fresh herbs if desired.
- Enjoy your Za'atar Tofu Herb Yogurt Sauce as a delicious vegan dish, perfect for serving with rice, quinoa, or as part of a salad!
Tips
- Press your tofu thoroughly: The key to achieving that perfect crispy texture is removing as much moisture as possible. Use a tofu press or wrap in clean towels with weight for at least 15 minutes.
- Don't rush the marinating: Let the tofu sit in the za'atar spice blend for 5-10 minutes to allow maximum flavor absorption.
- Use a non-stick skillet for even, golden-brown cooking and minimal oil usage.
- Experiment with fresh herbs in your yogurt sauce—try a mix of mint, parsley, and cilantro for a complex flavor profile.
- For extra crispiness, you can lightly coat the tofu in cornstarch or nutritional yeast before adding the za'atar spice blend.
- Serve immediately for the best texture and temperature contrast between the hot, crispy tofu and cool, creamy yogurt sauce.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 8g
Protein: 15g
Fat: 10g
Saturated Fat: 2g
Cholesterol: 0mg
