Craving a restaurant-quality meal that will tantalize your taste buds without hours of preparation? Look no further than this mouthwatering Orange Sauced Chicken Stir Fry that promises to transform your weeknight dinner from ordinary to extraordinary! With a perfect balance of zesty orange sauce, tender chicken, and crisp vegetables, this Asian-inspired dish will have your family begging for seconds - and the best part? It comes together in just 25 minutes!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 1 lb chicken breast, sliced
- 1/2 cup orange juice
- 2 tbsp soy sauce
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 2 cloves garlic, minced
- 1 tbsp cornstarch
- Salt and pepper to taste
Instructions
- Prepare all ingredients by slicing chicken breast into thin strips, cutting bell pepper into uniform slices, and mincing garlic cloves.
- In a small bowl, whisk together orange juice, soy sauce, cornstarch, salt, and pepper to create the sauce. Set aside.
- Heat a large wok or skillet over medium-high heat and add a tablespoon of cooking oil.
- Add minced garlic and sauté for 30 seconds until fragrant, being careful not to burn.
- Add sliced chicken to the pan and cook for 4-5 minutes, stirring frequently, until chicken is golden and nearly cooked through.
- Add broccoli florets and sliced bell peppers to the pan, stir-frying for an additional 3-4 minutes until vegetables are crisp-tender.
- Pour the prepared orange sauce over the chicken and vegetables, stirring continuously to coat evenly and allow sauce to thicken.
- Cook for an additional 2-3 minutes until sauce is glossy and chicken is fully cooked.
- Remove from heat and serve immediately over steamed rice or noodles.
Tips
- Slice Uniformly: Ensure all ingredients are cut to similar sizes for even cooking and professional-looking presentation.
- High Heat is Key: Use a wok or large skillet on medium-high heat to achieve that perfect stir-fry sear and prevent soggy vegetables.
- Sauce Prep Matters: Whisk your sauce ingredients thoroughly to prevent cornstarch lumps and ensure a smooth, glossy coating.
- Don't Overcook Vegetables: Aim for crisp-tender veggies by stir-frying quickly to maintain their vibrant color and nutritional value.
- Sauce Timing: Add the orange sauce towards the end of cooking to prevent burning and allow it to thicken perfectly.
- Serve Immediately: Stir fries are best enjoyed right after cooking to maintain the ideal texture and temperature.
Nutrition Facts
Calories: 169kcal
Carbohydrates: g
Protein: 24g
Fat: 2g
Saturated Fat: 0g
Cholesterol: 0mg
