Are you ready to transform an ordinary weeknight dinner into a mouthwatering culinary adventure? This Polish-inspired Kielbasa with Brussel Sprouts recipe is about to become your new obsession! Imagine perfectly roasted, caramelized Brussels sprouts paired with savory, juicy Kielbasa sausage - a combination so delicious, it'll have your family begging for seconds. Whether you're a busy home cook or a flavor enthusiast looking for a quick and satisfying meal, this recipe promises to deliver maximum taste with minimal effort.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Polish
Serves: 4 servings
Ingredients
- Kielbasa
- Brussel sprouts
- Olive oil
- Garlic
- Salt
- Pepper
Instructions
- Begin by gathering all your ingredients: Kielbasa, Brussel sprouts, olive oil, garlic, salt, and pepper.
- Preheat your oven to 400°F (200°C) to prepare for roasting the Brussel sprouts.
- While the oven is heating, wash the Brussel sprouts under cold water to remove any dirt or debris. Trim the ends and cut them in half lengthwise.
- In a large mixing bowl, combine the halved Brussel sprouts with 2 tablespoons of olive oil, minced garlic (about 2-3 cloves), and a generous pinch of salt and pepper. Toss until the sprouts are evenly coated.
- Spread the seasoned Brussel sprouts on a baking sheet in a single layer. Place them in the preheated oven and roast for about 15-20 minutes, or until they are golden brown and tender, stirring halfway through for even cooking.
- While the Brussel sprouts are roasting, slice the Kielbasa into bite-sized pieces. Heat a large skillet over medium heat and add a drizzle of olive oil.
- Once the skillet is hot, add the sliced Kielbasa and cook for about 5-7 minutes, stirring occasionally, until it is browned and heated through.
- Once the Brussel sprouts are done roasting, remove them from the oven and add them to the skillet with the Kielbasa. Stir to combine the two ingredients.
- Season the mixture with additional salt and pepper to taste. Cook together for an additional 2-3 minutes, allowing the flavors to meld.
- Remove from heat and serve hot. Enjoy your Kielbasa with Brussel Sprouts as a hearty main dish!
Tips
- Choose fresh, firm Brussels sprouts for the best roasting results. Look for bright green, compact heads without yellow leaves.
- Cut Brussels sprouts in half to maximize caramelization and ensure even cooking.
- Don't overcrowd the baking sheet when roasting - this helps the vegetables brown instead of steam.
- Use high-quality Kielbasa for the most robust flavor. Polish or smoked varieties work best.
- For extra flavor, consider adding a splash of balsamic vinegar or sprinkling some red pepper flakes before roasting.
- Let the Kielbasa and Brussels sprouts rest for a few minutes after cooking to allow the flavors to meld together.
- Serve immediately for the crispiest texture and most vibrant taste experience.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 12g
Protein: 16g
Fat: 28g
Saturated Fat: 10g
Cholesterol: 55mg
