Discover the vibrant flavors of Greece with our delightful Briam Greek Roasted Vegetables! This simple yet exquisite dish brings together a colorful medley of fresh vegetables, all roasted to perfection with aromatic herbs and a drizzle of olive oil. Perfect as a side dish or a hearty main course, Briam is not just a meal; it’s a celebration of wholesome ingredients that will transport your taste buds to the sun-soaked shores of the Mediterranean. Ready to impress your family and friends with this easy-to-follow recipe? Let’s dive in and elevate your dining experience!
Prep Time: 15 mins
Cook Time: 45 mins
Total Time: 1 hrs
Cuisine: Greek
Serves: 4 servings
Ingredients
- 2 medium zucchini, sliced
- 2 medium potatoes, diced
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 large onion, sliced
- 3 cloves garlic, minced
- 1/4 cup olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). This ensures that your vegetables roast evenly and develop a nice caramelization.
- Prepare your vegetables: Wash the zucchini and potatoes thoroughly. Slice the zucchini into 1/2-inch thick rounds and dice the potatoes into 1-inch cubes. Chop the red and yellow bell peppers into bite-sized pieces. Slice the onion into thin rings, and mince the garlic cloves.
- In a large mixing bowl, combine the sliced zucchini, diced potatoes, chopped red and yellow bell peppers, sliced onion, and minced garlic. This will create a colorful and vibrant medley of vegetables.
- Drizzle the 1/4 cup of olive oil over the vegetable mixture. Add the dried oregano, and season generously with salt and pepper to taste. Use a large spoon or your hands to toss the vegetables until they are well coated with the oil and seasoning.
- Transfer the seasoned vegetable mixture to a large baking dish or a roasting pan. Spread the vegetables out in an even layer to ensure they roast properly and get nice and tender.
- Place the baking dish in the preheated oven and roast for about 45 minutes. Stir the vegetables halfway through the cooking time to promote even roasting and prevent them from sticking to the pan.
- After 45 minutes, check the vegetables for doneness. They should be tender and slightly browned. If they need more time, continue roasting for an additional 5-10 minutes, checking frequently.
- Once the vegetables are perfectly roasted, remove them from the oven and let them cool for a few minutes. Serve warm as a side dish or over a bed of rice or quinoa for a hearty main course.
- Enjoy your delicious Briam Greek Roasted Vegetables, garnished with fresh herbs if desired!
Tips
- Choose Fresh Vegetables: For the best flavor and texture, opt for fresh, seasonal vegetables. Look for zucchini, potatoes, and bell peppers that are firm and vibrant in color.
- Cut Uniformly: Ensure all vegetables are cut into similar sizes to promote even cooking. This way, everything will be perfectly tender and caramelized at the same time.
- Don’t Skimp on Seasoning: Generously season your vegetables with salt and pepper. This enhances their natural flavors and makes the dish truly irresistible.
- Use Quality Olive Oil: A good quality olive oil can make a significant difference in taste. It not only helps with roasting but also adds a rich flavor to the dish.
- Experiment with Herbs: While oregano is traditional, feel free to experiment with other herbs like thyme or rosemary for a unique twist.
- Check for Doneness: Every oven is different, so keep an eye on your vegetables as they roast. You want them to be tender with a beautiful golden-brown color.
- Serve with a Twist: For a complete meal, serve the roasted vegetables over a bed of quinoa or rice, and garnish with fresh herbs like parsley or dill for added freshness.
- Store Leftovers Properly: If you have any leftovers, store them in an airtight container in the refrigerator. They can be enjoyed cold in salads or reheated for another meal.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 22g
Protein: 4g
Fat: 10g
Saturated Fat: g
Cholesterol: 0mg
