Imagine a breakfast that's not just delectable, but also packed with nutrition and completely vegan-friendly. These Chickpea Flour Pancakes with Date Caramel are about to revolutionize your morning routine, offering a tantalizing twist on traditional pancakes that will make your taste buds dance and your body thank you. Forget bland, boring health foods – this recipe proves that eating well can be an absolute flavor explosion!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Vegan
Serves: 2 servings
Ingredients
- 1 cup chickpea flour
- 1 cup water
- 1/2 teaspoon salt
- 1 tablespoon olive oil
- 1/2 cup dates, pitted and soaked
- 1/4 cup almond milk
- 1 teaspoon vanilla extract
Instructions
- In a large mixing bowl, sift the chickpea flour to remove any lumps and ensure a smooth batter consistency.
- Add water, salt, and olive oil to the chickpea flour. Whisk thoroughly until the mixture becomes smooth and free of any clumps. Let the batter rest for 5-10 minutes to allow the flour to fully hydrate.
- While the batter rests, prepare the date caramel. Drain the soaked dates and place them in a food processor or blender.
- Add almond milk and vanilla extract to the dates. Blend until the mixture becomes creamy and smooth, scraping down the sides as needed to ensure a uniform consistency.
- Heat a non-stick skillet or griddle over medium heat. Lightly grease the surface with a small amount of olive oil.
- Pour approximately 1/4 cup of batter onto the heated skillet, tilting the pan to spread the batter into a thin, even circle.
- Cook the pancake for 2-3 minutes until small bubbles form on the surface and the edges begin to look dry.
- Carefully flip the pancake and cook the other side for an additional 1-2 minutes until golden brown.
- Repeat the process with remaining batter, adjusting heat as necessary to prevent burning.
- Stack the pancakes on a plate and drizzle generously with the prepared date caramel sauce.
- Serve warm, optionally garnishing with additional toppings like fresh fruits, nuts, or a sprinkle of cinnamon.
Tips
- Sifting is crucial: Always sift your chickpea flour to prevent lumpy batter and ensure a smooth, silky texture.
- Resting matters: Let your batter rest for 5-10 minutes. This allows the flour to fully hydrate and results in more tender pancakes.
- Temperature control: Keep your skillet at medium heat to prevent burning while achieving that perfect golden-brown color.
- Non-stick is your friend: Use a well-seasoned non-stick pan or griddle to prevent sticking and ensure easy flipping.
- Blending the date caramel: Take your time when blending the dates, scraping down the sides to achieve a truly creamy, smooth sauce.
- Customize your toppings: While the date caramel is delicious, feel free to experiment with additional garnishes like fresh berries, chopped nuts, or a sprinkle of cinnamon.
- Make ahead friendly: The batter and date caramel can be prepared in advance, making this a convenient option for busy mornings.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 55g
Protein: 12g
Fat: 9g
Saturated Fat: g
Cholesterol: 0mg
