Are you craving a mind-blowing meal that's both incredibly delicious and surprisingly healthy? Look no further than these Peanut Sauce Chicken Zoodles – a game-changing recipe that transforms ordinary ingredients into a culinary masterpiece! Imagine twirling your fork through silky zucchini noodles coated in rich, creamy peanut sauce, topped with perfectly seasoned golden-brown chicken that'll make your taste buds dance with joy. This Asian-inspired dish isn't just a meal; it's a low-carb, high-flavor experience that proves healthy eating can be outrageously satisfying.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 2 medium zucchini
- 2 chicken breasts
- 1 cup peanut sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
- Chopped peanuts for garnish
- Fresh cilantro for garnish
Instructions
- Prepare the chicken by patting the chicken breasts dry with paper towels and seasoning both sides with salt and pepper.
- Heat olive oil in a large skillet over medium-high heat. Once the pan is hot, add the chicken breasts and cook for 6-7 minutes on each side until the internal temperature reaches 165°F (74°C) and the chicken is golden brown.
- While the chicken is cooking, use a spiralizer or vegetable peeler to create zucchini noodles (zoodles). If using a spiralizer, twist the zucchini to create long, pasta-like strands. If using a vegetable peeler, create long ribbons.
- Remove the cooked chicken from the skillet and let it rest for 3-5 minutes. Then, slice the chicken into thin strips against the grain.
- In the same skillet, add the zucchini noodles and sauté for 2-3 minutes. You want them slightly softened but still crisp, so avoid overcooking.
- Pour the peanut sauce over the zoodles and sliced chicken, tossing gently to coat everything evenly and warm the sauce.
- Transfer the peanut sauce chicken zoodles to serving plates. Garnish with chopped peanuts and fresh cilantro leaves.
- Serve immediately while warm, enjoying the fresh, nutty flavors and light, nutritious zucchini noodles.
Tips
- Zucchini Noodle Pro Tip: Pat your zoodles dry with paper towels after spiralizing to prevent excess moisture and ensure they don't become soggy.
- Chicken Perfection: Use a meat thermometer to guarantee your chicken reaches exactly 165°F for juicy, safe-to-eat protein every single time.
- Sauce Hack: For extra flavor, warm your peanut sauce slightly before adding it to the zoodles to enhance its aromatic qualities.
- Texture Matters: Cook zoodles quickly – just 2-3 minutes – to maintain their crisp texture and prevent them from turning mushy.
- Garnish Like a Chef: The chopped peanuts and fresh cilantro aren't just decoration – they add crucial texture and brightness to the dish.Pro Bonus: This recipe is meal-prep friendly! You can prepare components in advance and assemble quickly for a fast, nutritious weeknight dinner.
Nutrition Facts
Calories: 295kcal
Carbohydrates: 10g
Protein: 22g
Fat: 19g
Saturated Fat: 4g
Cholesterol: 41mg
