Craving something sweet but don't want to derail your health goals? Prepare to be amazed by these Healthy Eatmore Fudge Chocolate Bars that are not just delicious, but packed with nutritious ingredients! In just 15 minutes, you can create a decadent treat that satisfies your chocolate cravings while nourishing your body. These bars are a game-changer for anyone seeking a wholesome dessert that doesn't compromise on taste or nutrition.
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Healthy
Serves: 8 bars
Ingredients
- 1 cup dates, pitted
- 1/2 cup almond butter
- 1/2 cup cocoa powder
- 1/4 cup maple syrup
- 1/4 cup chopped nuts
- Pinch of salt
Instructions
- Prepare your ingredients by measuring out all components precisely: pitted dates, almond butter, cocoa powder, maple syrup, chopped nuts, and salt.
- Place the pitted dates into a food processor and pulse until they form a smooth, sticky paste. Ensure no large date chunks remain.
- Add almond butter, cocoa powder, maple syrup, and salt to the food processor. Blend until all ingredients are completely integrated and form a rich, dark mixture.
- Line an 8x8 inch baking pan with parchment paper, allowing some overhang for easy removal later.
- Transfer the chocolate mixture into the prepared pan, using a spatula to spread it evenly and create a smooth surface.
- Sprinkle chopped nuts across the top of the mixture, gently pressing them into the surface to ensure they adhere.
- Place the pan in the refrigerator and chill for approximately 1-2 hours until the mixture becomes firm and set.
- Once chilled, lift the parchment paper to remove the entire block from the pan.
- Using a sharp knife, cut into 8 equal rectangular bars.
- Store bars in an airtight container in the refrigerator for up to one week.
Tips
- Use fresh, soft Medjool dates for the best texture and natural sweetness
- Ensure your food processor is powerful enough to create a smooth date paste
- For extra richness, use high-quality cocoa powder
- Press nuts gently into the surface to prevent them from falling off
- Chill the bars completely before cutting for clean, precise edges
- If the mixture seems too dry, add a little extra maple syrup
- For variations, try different nuts like almonds, pecans, or walnuts
- Store in the refrigerator to maintain the perfect firm texture
- For a vegan version, confirm all ingredients are plant-based
- Use a sharp knife and clean it between cuts for neat bars
Nutrition Facts
Calories: 250kcal
Carbohydrates: 30g
Protein: 6g
Fat: 15g
Saturated Fat: 3g
Cholesterol: 0mg
