Imagine sinking your teeth into a juicy, golden-brown chicken breast that's packed with flavor and perfectly crispy - without the guilt of traditional frying! This Keto Air Fryer Chicken Breast recipe is about to revolutionize your healthy eating game, delivering restaurant-quality results in just 30 minutes right from your own kitchen. Whether you're a keto dieter, a health-conscious foodie, or simply someone who loves mouthwatering chicken, this recipe will become your new go-to meal that's as easy as it is delicious!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Keto
Serves: 2 servings
Ingredients
- 2 chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Pat the chicken breasts completely dry using paper towels to ensure crispy exterior
- In a small bowl, mix olive oil, paprika, garlic powder, salt, and black pepper to create a seasoning blend
- Brush or rub the seasoning mixture evenly over both sides of the chicken breasts, ensuring complete coverage
- Preheat the air fryer to 375°F (190°C), which typically takes about 3-4 minutes
- Lightly spray or brush the air fryer basket with additional olive oil to prevent sticking
- Carefully place the seasoned chicken breasts in the air fryer basket, ensuring they are not overlapping
- Cook for 10 minutes, then flip the chicken breasts using tongs to ensure even cooking
- Continue air frying for an additional 8-10 minutes, or until the internal temperature reaches 165°F (74°C) when checked with a meat thermometer
- Remove chicken from air fryer and let rest for 3-5 minutes to allow juices to redistribute
- Garnish with freshly chopped parsley before serving
Tips
- Always pat your chicken breasts completely dry before seasoning - this is the secret to achieving that irresistible crispy exterior.
- Use a meat thermometer to ensure your chicken reaches the safe internal temperature of 165°F (74°C) without overcooking.
- Don't overcrowd the air fryer basket. Give your chicken breasts some space to allow hot air to circulate evenly.
- Let the chicken rest for 3-5 minutes after cooking to help the juices redistribute, ensuring maximum tenderness.
- For extra flavor, experiment with different spice blends or try adding a sprinkle of fresh herbs like thyme or rosemary to the seasoning mix.
- If your chicken breasts are particularly thick, consider pounding them to an even thickness before cooking to ensure uniform cooking.
- A light spray of olive oil in the basket helps prevent sticking and adds a subtle extra crispiness to the chicken.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 1g
Protein: 26g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 85mg
