Are you craving a restaurant-quality meal that's both heart-healthy and bursting with flavor? Look no further than this incredible Low Sodium Chicken Piccata that proves healthy eating doesn't mean sacrificing taste! Imagine tender, golden-brown chicken breasts draped in a zesty lemon-caper sauce that will make your taste buds dance with joy, all while keeping your sodium intake in check. This Italian-inspired dish is not just a meal—it's a culinary adventure that will revolutionize your dinner table and impress even the pickiest eaters.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 4 boneless chicken breasts
- 1/2 cup flour
- 1/4 cup lemon juice
- 1 cup low sodium chicken broth
- 2 tablespoons capers
- 2 tablespoons olive oil
- Parsley for garnish
Instructions
- Pat chicken breasts dry with paper towels and season lightly with black pepper. Avoid adding salt due to low sodium requirements.
- Place flour in a shallow dish. Gently coat each chicken breast in flour, shaking off excess to create a light, even dusting.
- Heat olive oil in a large non-stick skillet over medium-high heat until oil is shimmering but not smoking.
- Carefully place floured chicken breasts into the hot skillet. Cook for 4-5 minutes on each side until golden brown and internal temperature reaches 165°F, ensuring chicken is fully cooked.
- Remove chicken from skillet and set aside on a warm plate, covering loosely with aluminum foil to keep warm.
- In the same skillet, pour low sodium chicken broth and lemon juice. Use a wooden spoon to scrape up any browned bits from the bottom of the pan.
- Add capers to the sauce and simmer for 3-4 minutes, allowing the liquid to reduce slightly and concentrate flavors.
- Return chicken to the skillet, spooning sauce over each piece to reheat and coat thoroughly.
- Transfer chicken to serving plates and garnish generously with fresh chopped parsley.
- Serve immediately with your choice of low sodium side dishes like steamed vegetables or quinoa.
Tips
- Pat the chicken breasts completely dry before flouring to ensure a crispy, even golden-brown exterior.
- Use a meat thermometer to check that chicken reaches exactly 165°F for perfect doneness.
- Choose a non-stick skillet to minimize the need for extra oil and ensure easy cleanup.
- Let the chicken rest for a minute after cooking to help retain its juices.
- Fresh parsley is key—chop it just before garnishing to maximize flavor and visual appeal.
- If you're watching sodium closely, rinse capers before adding to further reduce salt content.
- For extra flavor without sodium, consider adding fresh lemon zest to the sauce.
- Serve immediately to enjoy the chicken at its crispiest and the sauce at its most vibrant.
Nutrition Facts
Calories: 292kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: 2g
Cholesterol: 85mg
