Imagine a chicken dish so incredibly flavorful that it transports you straight to the vibrant streets of Thailand with just one bite! This Thai Style Grill Roasted Chicken Breasts is not just a recipe, it's a culinary adventure that combines the perfect balance of tangy, sweet, and spicy flavors that will revolutionize your dinner routine. Whether you're a seasoned home chef or a weekend cooking enthusiast, this mouthwatering recipe promises to elevate your grilling game and impress even the most discerning food lovers.
Prep Time: 20 mins
Cook Time: 30 mins
Total Time: 50 mins
Cuisine: Thai
Serves: 4 servings
Ingredients
- 4 chicken breasts
- 2 tablespoons fish sauce
- 1 tablespoon brown sugar
- 1 tablespoon lime juice
- 1 tablespoon minced ginger
- Chili flakes to taste
Instructions
- Prepare the marinade by combining fish sauce, brown sugar, lime juice, minced ginger, and chili flakes in a small mixing bowl. Whisk ingredients until sugar is completely dissolved.
- Place chicken breasts in a large shallow dish or resealable plastic bag. Pour marinade over chicken, ensuring each breast is thoroughly coated. Cover and refrigerate for at least 30 minutes, preferably 2-3 hours for deeper flavor penetration.
- Preheat outdoor grill or indoor grill pan to medium-high heat (approximately 400°F). Clean and oil grill grates to prevent sticking.
- Remove chicken from marinade, allowing excess to drip off. Discard remaining marinade to prevent cross-contamination.
- Place chicken breasts on preheated grill. Cook for 6-8 minutes on first side, developing nice grill marks and achieving approximately 60% doneness.
- Flip chicken and continue grilling for an additional 5-7 minutes, or until internal temperature reaches 165°F when checked with a meat thermometer.
- Remove chicken from grill and let rest on a clean cutting board for 5-7 minutes to allow juices to redistribute.
- Slice chicken against the grain and garnish with fresh cilantro or green onions if desired. Serve hot with steamed jasmine rice or Thai-style salad.
Tips
- Marination is Key: For the most intense flavor, allow the chicken to marinate for at least 2-3 hours, or even overnight. This helps the marinade penetrate deeply into the meat.
- Temperature Matters: Use a meat thermometer to ensure your chicken reaches the safe internal temperature of 165°F. This guarantees juicy, perfectly cooked chicken every time.
- Let it Rest: Always let the chicken rest for 5-7 minutes after grilling. This allows the juices to redistribute, keeping the meat moist and tender.
- Grill Preparation: Clean and oil your grill grates before cooking to prevent sticking and achieve those beautiful grill marks.
- Customize the Heat: Adjust the chili flakes to your personal spice preference. Start with a small amount and add more if you like it spicier.
- Serving Suggestions: Pair with steamed jasmine rice, a fresh Thai-style salad, or some grilled vegetables to complete the meal.
- Make Ahead: You can prepare the marinade and marinate the chicken a day in advance, making this a perfect recipe for meal prep or entertaining.
Nutrition Facts
Calories: 280kcal
Carbohydrates: g
Protein: g
Fat: 6g
Saturated Fat: g
Cholesterol: 150mg
