Imagine waking up to a breakfast so vibrant, delicious, and nutritious that it feels like a culinary revelation. These Red Pepper Baked Eggs are not just a meal; they're an experience that will revolutionize your morning routine. Packed with color, flavor, and wholesome goodness, this recipe transforms ordinary bell peppers into stunning edible vessels that cradle perfectly cooked eggs, creating a dish that's as Instagram-worthy as it is delectable.
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Cuisine: Breakfast
Serves: 2 servings
Ingredients
- 2 large red bell peppers, halved and seeded
- 4 large eggs
- 1/4 cup feta cheese, crumbled
- Salt and pepper to taste
- Fresh herbs for garnish
Instructions
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease a baking dish.
- Carefully slice the red bell peppers in half lengthwise, removing the seeds and membranes. Ensure the peppers are clean and have a stable base for holding the eggs.
- Arrange the pepper halves cut-side up on the prepared baking sheet, creating a slight indentation in the center of each pepper half to hold the egg.
- Crack one egg into each pepper half, taking care not to break the yolk. The egg should sit neatly within the pepper's natural cup.
- Sprinkle crumbled feta cheese evenly over the eggs, distributing it across the surface of each pepper half.
- Season with salt and freshly ground black pepper to taste. The feta will add some saltiness, so be conservative with additional salt.
- Place the baking sheet in the preheated oven and bake for 12-15 minutes, or until the egg whites are set but the yolks remain slightly runny.
- Remove from the oven and let rest for 2-3 minutes to allow the eggs to finish cooking slightly.
- Garnish with fresh herbs like chopped parsley, chives, or basil for added flavor and visual appeal.
- Serve immediately while hot, directly from the baking sheet or carefully transfer to individual plates.
Tips
- Choose firm, symmetrical bell peppers that can sit flat on the baking sheet to prevent tipping.
- For extra flavor, lightly brush the pepper halves with olive oil before adding eggs.
- Use fresh, room-temperature eggs for more even cooking.
- Watch the eggs closely in the last few minutes of baking to achieve your desired yolk consistency.
- If you prefer firmer yolks, extend baking time by 2-3 minutes.
- Experiment with different cheese varieties like goat cheese or sharp cheddar for unique flavor profiles.
- Fresh herbs are crucial - they add brightness and complexity to the dish.
- Serve with crusty bread or toast to soak up the delicious egg and pepper juices.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 8g
Protein: 15g
Fat: 15g
Saturated Fat: 6g
Cholesterol: 380mg
