Craving a mouthwatering meal that transports you to the sun-drenched shores of the Mediterranean in just 30 minutes? Get ready to tantalize your taste buds with this Mediterranean Lamb Quick and Easy recipe that promises restaurant-quality flavor without the hassle! Imagine succulent ground lamb infused with aromatic spices, perfectly seasoned and ready to wow your family and friends in less time than it takes to order takeout.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Mediterranean
Serves: 4 servings
Ingredients
- 1 lb ground lamb
- 1 onion, diced
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh herbs (parsley or mint) for garnish
Instructions
- Begin by gathering all your ingredients: 1 lb of ground lamb, 1 diced onion, 2 minced cloves of garlic, 1 teaspoon of cumin, 1 teaspoon of paprika, salt and pepper, and fresh herbs (parsley or mint) for garnish.
- Heat a large skillet over medium heat. Once hot, add the diced onion and sauté for about 3-4 minutes, or until the onion becomes translucent and fragrant.
- Add the minced garlic to the skillet with the onions and sauté for an additional 1-2 minutes, stirring frequently to prevent the garlic from burning.
- Increase the heat to medium-high and add the ground lamb to the skillet. Use a wooden spoon or spatula to break up the meat as it cooks.
- Season the lamb with 1 teaspoon of cumin, 1 teaspoon of paprika, salt, and pepper to taste. Stir well to combine the spices evenly throughout the meat.
- Cook the lamb for about 8-10 minutes, or until it is browned and cooked through, ensuring that it reaches an internal temperature of 160°F (70°C).
- Once cooked, remove the skillet from the heat and let the mixture rest for a couple of minutes.
- While the lamb is resting, chop your fresh herbs (parsley or mint) for garnish.
- To serve, spoon the Mediterranean lamb mixture onto plates or into bowls and sprinkle with the chopped fresh herbs for a burst of flavor and color.
- Enjoy your Mediterranean Lamb Quick and Easy dish while it’s hot, perhaps accompanied by a side of couscous, rice, or a fresh salad.
Tips
- For the most flavorful results, use freshly ground lamb and make sure to break it into small, even pieces while cooking to ensure uniform browning.
- Don't rush the onion and garlic sautéing process - allowing them to develop a golden color will enhance the overall depth of flavor in your dish.
- To keep the lamb moist, avoid overcooking. Remove it from heat as soon as it reaches 160°F (70°C) internal temperature.
- Experiment with herb variations - while parsley and mint are traditional, you could also try adding some fresh oregano or thyme for a unique twist.
- For a low-carb option, serve this lamb over cauliflower rice or alongside a crisp Mediterranean salad.
- If you prefer a spicier version, add a pinch of red pepper flakes or a dash of harissa paste when seasoning the meat.
Nutrition Facts
Calories: 280kcal
Carbohydrates: 4g
Protein: 22g
Fat: 20g
Saturated Fat: 8g
Cholesterol: 85mg
