Imagine a dish that transforms your ordinary weeknight meal into a culinary adventure – a tantalizing Tangerine Chicken Stir Fry that bursts with vibrant citrus flavors and promises to transport your taste buds straight to the bustling streets of Asia. This isn't just another chicken recipe; it's a symphony of sweet, tangy, and savory notes that will make your family beg for seconds and leave your dinner guests utterly impressed.
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 1 lb chicken breast, sliced
- 2 tangerines, juiced
- 2 tablespoons soy sauce
- 1 tablespoon cornstarch
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 2 tablespoons vegetable oil
- Salt and pepper to taste
Instructions
- Begin by gathering all your ingredients: 1 lb of sliced chicken breast, 2 tangerines for juicing, 2 tablespoons of soy sauce, 1 tablespoon of cornstarch, 1 sliced bell pepper, 1 cup of broccoli florets, 2 tablespoons of vegetable oil, and salt and pepper to taste.
- In a small bowl, combine the juice of the 2 tangerines, soy sauce, and cornstarch. Whisk together until the cornstarch is fully dissolved and the mixture is smooth. This will be your sauce.
- Heat a large skillet or wok over medium-high heat and add 2 tablespoons of vegetable oil. Allow the oil to heat until it shimmers, which indicates it's ready for cooking.
- Add the sliced chicken breast to the skillet in a single layer. Season with salt and pepper to taste. Cook for about 5-7 minutes, stirring occasionally, until the chicken is browned and cooked through.
- Once the chicken is cooked, remove it from the skillet and set it aside on a plate. In the same skillet, add the sliced bell pepper and broccoli florets. Stir-fry the vegetables for about 3-4 minutes until they are tender-crisp.
- Return the cooked chicken to the skillet with the vegetables. Pour the tangerine sauce over the chicken and vegetables, stirring well to coat everything evenly. Cook for an additional 2-3 minutes, allowing the sauce to thicken slightly and heat through.
- Once everything is well combined and heated, remove the skillet from the heat. Taste and adjust seasoning if necessary, adding more salt or pepper if desired.
- Serve the tangerine chicken stir fry hot, either on its own or over a bed of rice or noodles for a complete meal. Enjoy your delicious Asian-inspired dish!
Tips
- Slice your chicken and vegetables uniformly to ensure even cooking and a professional-looking presentation.
- Make sure your skillet or wok is properly heated before adding ingredients – the shimmering oil is your signal for the perfect cooking temperature.
- Don't overcrowd the pan when cooking chicken; this helps achieve that beautiful golden-brown sear instead of steaming the meat.
- For extra flavor depth, consider adding minced garlic or ginger to the stir fry.
- If you want a thicker sauce, mix an extra teaspoon of cornstarch with cold water before adding to the tangerine sauce.
- Fresh tangerine juice is key – bottled juice won't provide the same bright, fresh flavor.
- Serve immediately after cooking to maintain the vegetables' crisp texture and the sauce's glossy consistency.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 12g
Protein: 28g
Fat: 9g
Saturated Fat: 2g
Cholesterol: 75mg
