Craving a creamy, cheesy chicken casserole but worried about your waistline? Get ready to fall in love with our Low-Fat Chicken Divan – a mouthwatering dish that proves healthy eating doesn't mean sacrificing flavor! This recipe transforms the classic comfort food into a nutritious meal that will satisfy your taste buds and keep you feeling good about your food choices. Packed with tender chicken, crisp broccoli, and a lightened-up creamy sauce, this Chicken Divan is about to become your new favorite weeknight dinner solution!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: American
Serves: 6 servings
Ingredients
- 4 cups cooked chicken, shredded
- 2 cups broccoli florets
- 1 cup low-fat cream of chicken soup
- 1 cup low-fat mayonnaise
- 1 cup shredded low-fat cheddar cheese
- 1/2 cup breadcrumbs
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C) to prepare for baking the Chicken Divan.
- In a large mixing bowl, combine the shredded cooked chicken and broccoli florets. Ensure the broccoli is cut into bite-sized pieces for even distribution.
- In a separate bowl, mix together the low-fat cream of chicken soup and low-fat mayonnaise until well blended. This will create a creamy sauce for your dish.
- Pour the soup and mayonnaise mixture over the chicken and broccoli. Stir gently to coat all the ingredients evenly with the sauce.
- Transfer the chicken and broccoli mixture into a greased 9x13-inch baking dish, spreading it out evenly.
- Sprinkle the shredded low-fat cheddar cheese evenly over the top of the chicken and broccoli mixture, allowing for a cheesy flavor in every bite.
- In a small bowl, combine the breadcrumbs with a pinch of salt and pepper. This will add a crunchy topping to your dish.
- Evenly distribute the breadcrumb mixture over the cheese layer in the baking dish. This will create a deliciously crispy topping once baked.
- Place the baking dish in the preheated oven and bake for 30 minutes, or until the top is golden brown and the dish is heated through.
- Once baked, remove the Chicken Divan from the oven and let it sit for a few minutes to cool slightly before serving. This will allow the flavors to meld together.
- Serve the Chicken Divan warm, garnished with additional broccoli or a sprinkle of fresh herbs if desired. Enjoy your low-fat, delicious meal!
Tips
- Use pre-cooked chicken to save time – rotisserie chicken works wonderfully in this recipe.
- Ensure your broccoli is cut into uniform, bite-sized pieces for even cooking and distribution.
- For extra flavor, consider adding a sprinkle of garlic powder or dried herbs to the sauce mixture.
- To keep the dish extra light, use Greek yogurt as a partial substitute for mayonnaise.
- Make sure to use a non-stick baking dish or thoroughly grease your pan to prevent sticking.
- Let the dish rest for 5-10 minutes after baking to allow the sauce to set and make serving easier.
- For a crispy top, consider broiling for the last 2-3 minutes of cooking (watch carefully to prevent burning).
- Prep ingredients in advance to make weeknight cooking a breeze.
- This dish freezes beautifully – make an extra batch for future quick meals!
Nutrition Facts
Calories: 350kcal
Carbohydrates: 15g
Protein: 35g
Fat: 18g
Saturated Fat: 5g
Cholesterol: 110mg
