Imagine bringing the fresh, vibrant flavors of a seaside feast directly to your dining table with minimal effort and maximum deliciousness! This Shore Dinner with Root Vegetables is not just a recipe—it's a culinary journey that transforms simple ingredients into a restaurant-worthy meal that will transport your taste buds to the rugged coastlines of New England. With just one pan and under an hour of cooking time, you'll create a nutritious, flavor-packed dish that promises to become a family favorite.
Prep Time: 20 mins
Cook Time: 45 mins
Total Time: 1 hrs 5 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 cups root vegetables (carrots, parsnips, potatoes)
- 1 lb fresh fish (such as cod or halibut)
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon fresh herbs (thyme or parsley)
Instructions
- Preheat the oven to 425°F (218°C). Line a large baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
- Wash and peel the root vegetables. Cut carrots, parsnips, and potatoes into uniform 1-inch cubes to ensure even cooking. This helps the vegetables roast consistently and develop a golden, caramelized exterior.
- In a large mixing bowl, toss the cubed root vegetables with olive oil, salt, and black pepper. Ensure each vegetable piece is evenly coated with the seasoning and oil.
- Spread the seasoned vegetables in a single layer on the prepared baking sheet. Make sure they are not overcrowded to allow proper roasting and browning.
- Place the baking sheet in the preheated oven and roast the vegetables for 25-30 minutes, stirring once halfway through to promote even browning.
- While vegetables are roasting, pat the fresh fish dry with paper towels. Season both sides with remaining salt, pepper, and chopped fresh herbs.
- During the last 12-15 minutes of vegetable roasting, add the seasoned fish to the baking sheet, placing it alongside the vegetables.
- Cook until the fish is opaque and flakes easily with a fork, and vegetables are tender and golden brown. The internal temperature of the fish should reach 145°F (63°C).
- Remove from oven and let rest for 3-5 minutes. Sprinkle additional fresh herbs over the dish before serving.
- Serve hot, dividing the roasted vegetables and fish equally among four plates. Optionally, garnish with lemon wedges for added freshness.
Tips
- Choose fresh, high-quality fish for the best flavor and texture. Look for firm white fish like cod or halibut that can withstand oven roasting.
- Cut vegetables into uniform sizes to ensure even cooking and beautiful caramelization.
- Use parchment paper for easy cleanup and to prevent sticking.
- Don't overcrowd the baking sheet—give vegetables and fish room to breathe for proper roasting.
- Use a meat thermometer to check fish doneness, ensuring it reaches 145°F for food safety.
- For extra flavor, experiment with different herb combinations like rosemary, dill, or a Mediterranean herb blend.
- Serve immediately after resting to enjoy the peak texture and temperature of your shore dinner.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 25g
Protein: 25g
Fat: 15g
Saturated Fat: 3g
Cholesterol: 70mg
