Imagine biting into a crispy, golden-brown arepa that's bursting with authentic Venezuelan flavor - a perfect blend of comfort and excitement that will transport your taste buds straight to the heart of South America! These Green Plantain Arepas are not just a recipe; they're a culinary adventure that transforms humble green plantains into a mouthwatering delicacy that will have your family and friends begging for more. Get ready to unlock a simple yet extraordinary dish that proves delicious food doesn't have to be complicated!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Venezuelan
Serves: 4 servings
Ingredients
- 2 green plantains
- 1/2 cup cheese (optional)
- Salt to taste
- Oil for cooking
Instructions
- Peel the green plantains carefully by cutting off the ends and making a lengthwise slit through the skin. Remove the peel completely, ensuring no green skin remains.
- Grate the peeled green plantains using a fine grater or food processor, creating a smooth, consistent pulp. The texture should be fine and even.
- Place the grated plantain in a mixing bowl and add salt to taste. Mix thoroughly to distribute the salt evenly throughout the plantain pulp.
- If using cheese, crumble or grate the cheese and fold it into the plantain mixture. Mix gently to ensure even distribution.
- Form the mixture into small, flat circular patties about 3-4 inches in diameter and approximately 1/4 inch thick. Ensure the edges are smooth and compact.
- Heat a skillet or griddle over medium heat and add a thin layer of oil to prevent sticking.
- Cook the arepas for about 4-5 minutes on each side, or until they develop a golden-brown crust and become crispy on the outside while remaining soft inside.
- Remove from heat and place on a paper towel to absorb excess oil. Let them rest for a minute before serving.
- Serve warm as a side dish or snack, optionally accompanied by additional cheese, avocado, or your preferred dipping sauce.
Tips
- • Choose firm, green plantains for the best texture and consistency • Grate the plantains as finely as possible to ensure smooth, even patties • Use a non-stick skillet or well-seasoned griddle to prevent sticking • Keep the heat at medium to achieve a crispy exterior without burning • Don't overcrowd the pan - cook arepas in batches for even cooking • Let the arepas rest for a minute after cooking to help them set • Experiment with different cheese varieties for unique flavor profiles • Serve immediately for the best taste and texture • If the mixture feels too dry, add a tiny bit of water to help bind the ingredients
Nutrition Facts
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: mg
