Are you ready to indulge in a guilt-free treat that’s both delicious and nutritious? These Vegan and Gluten-Free Banana Oatmeal Muffins are the perfect solution for your breakfast cravings or a delightful snack any time of day! Packed with wholesome ingredients and the natural sweetness of ripe bananas, these muffins are not only easy to make but also incredibly satisfying. In just 30 minutes, you can whip up a batch of 12 fluffy muffins that will leave your taste buds dancing with joy. Don’t miss out on this delightful recipe that’s sure to become a staple in your kitchen!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Vegan
Serves: 12 muffins
Ingredients
- 2 ripe bananas
- 1 cup gluten-free oats
- 1/2 cup almond milk
- 1/4 cup maple syrup
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp cinnamon
- 1/4 tsp salt
Instructions
- Preheat the oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or lightly grease with plant-based oil.
- In a high-speed blender or food processor, combine ripe bananas, almond milk, and maple syrup. Blend until smooth and completely incorporated.
- In a separate large mixing bowl, whisk together gluten-free oats, baking powder, baking soda, cinnamon, and salt until well combined.
- Pour the wet banana mixture into the dry ingredients and gently fold together using a spatula until just mixed. Avoid overmixing to maintain a tender muffin texture.
- Let the batter rest for 5 minutes to allow the oats to absorb moisture and the mixture to thicken slightly.
- Carefully spoon the batter evenly into the prepared muffin tin, filling each cup about 3/4 full.
- Optional: Sprinkle additional cinnamon or add chopped nuts on top for extra flavor and texture.
- Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center comes out clean and the tops are golden brown.
- Remove from oven and let muffins cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.
- Store in an airtight container at room temperature for up to 3 days, or refrigerate for up to 5 days.
Tips
- Choose Ripe Bananas: The riper the bananas, the sweeter your muffins will be! Look for bananas with plenty of brown spots for the best flavor.
- Don’t Overmix: When combining the wet and dry ingredients, mix gently until just combined. Overmixing can lead to dense muffins, so keep it light and fluffy!
- Let the Batter Rest: Allowing the batter to rest for 5 minutes helps the oats absorb moisture, resulting in a better texture.
- Customize Your Muffins: Feel free to add your favorite mix-ins, such as chopped nuts, chocolate chips, or dried fruit, for an extra burst of flavor.
- Check for Doneness: Ovens can vary, so start checking your muffins at the 18-minute mark. They’re ready when a toothpick inserted into the center comes out clean.
- Storage Tips: To keep your muffins fresh, store them in an airtight container at room temperature for up to 3 days or refrigerate for up to 5 days. You can also freeze them for longer storage!
Nutrition Facts
Calories: 120kcal
Carbohydrates: 22g
Protein: 3g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
