Warm up your chilly evenings with a bowl of hearty "Beef and Bean Super Soup"! This American classic is not just any soup; it’s a flavor-packed delight that combines tender ground beef, nutritious beans, and zesty spices to create a comforting meal that’s perfect for sharing. With just 15 minutes of prep and 45 minutes of cooking, you’ll have a delicious, satisfying dish that serves six, making it ideal for family dinners or cozy gatherings. Ready to discover how to whip up this scrumptious soup that will have everyone coming back for seconds? Let’s dive into the recipe!
Prep Time: 15 mins
Cook Time: 45 mins
Total Time: 1 hrs
Cuisine: American
Serves: 6 servings
Ingredients
- 1 lb ground beef
- 1 can (15 oz) kidney beans, drained
- 1 can (15 oz) black beans, drained
- 1 can (28 oz) diced tomatoes
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 cups beef broth
- 1 tsp chili powder
- 1 tsp cumin
- Salt and pepper to taste
Instructions
- Prepare all ingredients by chopping the onion, mincing the garlic, and draining the kidney and black beans.
- Heat a large pot or Dutch oven over medium-high heat. Add the ground beef and break it apart with a wooden spoon, cooking until it's completely browned and no pink remains.
- Add chopped onions to the browned beef and cook for 3-4 minutes until the onions become translucent and slightly softened.
- Stir in minced garlic and cook for an additional 30 seconds, being careful not to burn the garlic.
- Add chili powder, cumin, salt, and pepper to the beef mixture, stirring to coat the meat and distribute the spices evenly.
- Pour in the diced tomatoes with their juice, drained kidney beans, drained black beans, and beef broth. Stir to combine all ingredients thoroughly.
- Bring the soup to a boil, then reduce heat to low and let simmer, partially covered, for 35-40 minutes. This allows the flavors to meld and the soup to thicken.
- Taste and adjust seasoning with additional salt and pepper if needed.
- Serve hot in bowls, optionally garnishing with shredded cheese, sour cream, or chopped fresh cilantro.
Tips
- Prep Ahead: To save time, chop your onions and mince the garlic the day before. You can also drain the beans in advance to streamline the cooking process.
- Customize Your Beans: Feel free to mix and match beans according to your preference. Black beans, pinto beans, or even chickpeas can add different textures and flavors.
- Spice It Up: If you like your soup with a kick, add a pinch of cayenne pepper or diced jalapeños when cooking the onions.
- Simmer for Flavor: The longer you let the soup simmer, the more the flavors will develop. If you have time, let it simmer for an hour!
- Garnish for Greatness: Top your soup with shredded cheese, a dollop of sour cream, or fresh cilantro to enhance the flavor and presentation.
- Leftover Magic: This soup tastes even better the next day! Store leftovers in the fridge and enjoy the enhanced flavors for lunch or dinner.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 30g
Protein: 25g
Fat: 15g
Saturated Fat: 6g
Cholesterol: 60mg
