Imagine a one-pan wonder that combines hearty ground beef, creamy black beans, and crispy golden potatoes in a mouthwatering symphony of flavors. This Beef Bean Potato Skillet Bake is not just a meal; it's a culinary adventure that transforms simple ingredients into a restaurant-worthy dish right in your own kitchen. Perfect for busy weeknights or when you want to impress your family with minimal effort and maximum taste, this recipe is about to become your new go-to comfort food sensation.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 pound ground beef
- 1 can black beans, drained
- 2 medium potatoes, diced
- 1 onion, chopped
- 1 teaspoon cumin
Instructions
- Preheat the oven to 375°F (190°C). Prepare a large oven-safe skillet or casserole dish by lightly greasing it with cooking spray or oil.
- In a large skillet over medium-high heat, brown the ground beef, breaking it into small crumbles. Cook until the meat is no longer pink and has developed a nice golden color, approximately 6-8 minutes.
- Add the chopped onions to the skillet and sauté with the ground beef until the onions become translucent and slightly softened, about 3-4 minutes.
- Sprinkle the cumin over the beef and onion mixture, stirring to distribute the spice evenly and allow its flavors to bloom for about 1 minute.
- Drain any excess fat from the skillet, then add the drained black beans and diced potatoes. Gently stir to combine all ingredients.
- Transfer the skillet mixture to the prepared oven-safe dish if not using an oven-safe skillet. Spread the ingredients evenly across the dish.
- Place the skillet or dish in the preheated oven and bake for 25-30 minutes, or until the potatoes are tender and slightly crispy on the edges.
- Remove from the oven and let the dish rest for 5 minutes before serving. This allows the flavors to meld and the dish to set.
- Optional: Garnish with fresh chopped parsley, shredded cheese, or a dollop of sour cream before serving.
Tips
- Choose the right skillet: Use a cast-iron skillet or a heavy oven-safe pan for the best heat distribution and crispy edges.
- Drain beef thoroughly: Remove excess fat to prevent a greasy dish and ensure your potatoes get perfectly crisp.
- Cut potatoes uniformly: Dice potatoes into similar-sized pieces to ensure even cooking and consistent texture.
- Spice it up: Don't be afraid to experiment with additional spices like smoked paprika or chili powder to customize the flavor profile.
- Let it rest: Always allow the dish to rest for 5 minutes after baking to let flavors meld and make serving easier.
- Optional toppings: Elevate your skillet bake with fresh garnishes like chopped cilantro, green onions, or a sprinkle of sharp cheddar cheese.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 25g
Protein: 25g
Fat: 18g
Saturated Fat: 7g
Cholesterol: 75mg
