Craving a hearty, protein-packed meal that'll tantalize your taste buds and warm your soul? Look no further than this mouthwatering Black Bean and Turkey Stew that promises to revolutionize your dinner routine! In just 40 minutes, you'll transform simple ingredients into a Mexican-inspired culinary masterpiece that will have your family begging for seconds. This isn't just another stew - it's a flavor explosion that combines lean ground turkey, protein-rich black beans, and a symphony of spices that'll make your kitchen smell absolutely irresistible.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Mexican
Serves: 6 servings
Ingredients
- 1 lb ground turkey
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (14.5 oz) diced tomatoes
- 1 onion, chopped
- 1 bell pepper, chopped
- 2 cloves garlic, minced
- 1 tsp cumin
- 1 tsp chili powder
- Salt and pepper to taste
Instructions
- Heat a large skillet or Dutch oven over medium-high heat and add a tablespoon of olive oil.
- Add chopped onions and bell peppers to the skillet, sautéing until the vegetables become soft and slightly translucent, approximately 4-5 minutes.
- Add minced garlic and cook for an additional 30 seconds, stirring constantly to prevent burning.
- Add ground turkey to the skillet, breaking it up with a wooden spoon and cooking until the meat is fully browned and no longer pink, about 6-7 minutes.
- Sprinkle cumin, chili powder, salt, and pepper over the turkey mixture, stirring to distribute the spices evenly.
- Pour in the diced tomatoes with their juice and stir to combine.
- Add the drained and rinsed black beans to the skillet, mixing thoroughly with the turkey and tomatoes.
- Reduce heat to low, cover the skillet, and simmer for 15-20 minutes, allowing the flavors to meld together.
- Taste and adjust seasoning as needed, adding more salt, pepper, or spices to suit your preference.
- Serve hot, optionally garnished with fresh cilantro, a dollop of sour cream, or shredded cheese.
Tips
- For maximum flavor, ensure you brown the ground turkey thoroughly - this creates delicious caramelization that adds depth to your stew.
- Don't rush the sautéing of onions and peppers; letting them soften slowly releases their natural sweetness and enhances the overall dish.
- Use fresh spices if possible. Cumin and chili powder that are less than 6 months old will provide the most vibrant flavor profile.
- If you want to make the stew even more hearty, consider adding a diced sweet potato or some corn kernels during the simmering process.
- This stew freezes beautifully! Store in airtight containers for up to 3 months for a quick future meal.
- For a low-carb version, serve over cauliflower rice instead of traditional rice.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 20g
Protein: 22g
Fat: 8g
Saturated Fat: 2g
Cholesterol: 55mg
