Imagine starting your morning with a nutritious, delicious bowl that's not just a meal, but a powerful energy boost that will kickstart your day like never before! This Breakfast Quinoa Apple Bowl is more than just a recipe—it's a game-changing morning ritual that combines the protein-packed punch of quinoa, the sweet crunch of fresh apples, and a symphony of flavors that will make your taste buds dance with joy. Whether you're a health enthusiast, a busy professional, or someone looking to elevate their breakfast game, this recipe is about to become your new morning obsession.
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 1 cup cooked quinoa
- 1 apple, diced
- 1 tablespoon almond butter
- 1 teaspoon cinnamon
- 1 tablespoon honey or maple syrup
- 1/4 cup walnuts, chopped
Instructions
- Rinse quinoa thoroughly under cold water using a fine-mesh strainer to remove any bitter coating.
- In a medium saucepan, cook quinoa according to package instructions. Typically, use 1 part quinoa to 2 parts water. Bring to a boil, then reduce heat and simmer for approximately 15 minutes until water is absorbed and quinoa is fluffy.
- While quinoa is cooking, wash and dice the apple into small, uniform cubes. Set aside.
- Once quinoa is cooked, remove from heat and let it sit covered for 5 minutes to steam and become more tender.
- Fluff the quinoa with a fork to separate the grains and release excess moisture.
- Transfer the cooked quinoa into two serving bowls, dividing equally.
- Top each bowl with diced apples, spreading them evenly across the quinoa.
- Drizzle almond butter over the quinoa and apples, creating a swirled pattern.
- Sprinkle ground cinnamon generously over each bowl for added warmth and flavor.
- Drizzle honey or maple syrup over the quinoa, providing natural sweetness.
- Garnish with chopped walnuts, adding a crunchy texture to the breakfast bowl.
- Serve immediately while warm, and optionally enjoy with a side of additional fresh fruit or yogurt.
Tips
- Always rinse quinoa thoroughly to remove the natural saponin coating, which can make it taste bitter.
- Use a 1:2 quinoa to water ratio for perfectly fluffy grains every time.
- Let quinoa rest and steam after cooking to achieve the best texture.
- For extra flavor, consider toasting the quinoa lightly in a dry pan before cooking.
- Choose a crisp, sweet apple variety like Honeycrisp or Gala for the best taste and texture.
- Warm the almond butter slightly to make it easier to drizzle and create beautiful swirls.
- Experiment with different nuts like pecans or almonds if you don't have walnuts.
- For a dairy-free protein boost, add a dollop of Greek yogurt or plant-based yogurt on top.
- Prep quinoa in advance and store in the refrigerator to make morning assembly quick and easy.
- Feel free to customize with additional toppings like chia seeds, coconut flakes, or fresh berries.
Nutrition Facts
Calories: 346kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
