If you're looking to spice up your dinner routine with a dish that's both nutritious and bursting with flavor, look no further than our Broccoli and Tofu in Spicy Sauce with Brazil Nuts! This Asian-inspired recipe combines the protein-packed goodness of tofu with the vibrant crunch of broccoli, all enveloped in a tantalizing spicy sauce that will have your taste buds dancing. With just 35 minutes from prep to plate, this dish is perfect for busy weeknights or impressing guests at your next gathering. Ready to elevate your culinary game? Let’s dive into this delicious recipe!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 1 block firm tofu, cubed
- 2 cups broccoli florets
- 1/2 cup Brazil nuts, chopped
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- 1 tablespoon chili paste
- 1 tablespoon cornstarch
- 1/4 cup water
Instructions
- Drain the tofu block and press it between paper towels or a clean kitchen towel to remove excess moisture. Cut the tofu into 1-inch cubes and set aside.
- Wash the broccoli florets thoroughly and cut them into uniform bite-sized pieces. Ensure they are roughly the same size for even cooking.
- In a small mixing bowl, whisk together soy sauce, sesame oil, minced garlic, minced ginger, and chili paste to create the spicy sauce base.
- In a separate small bowl, mix cornstarch with water to create a slurry that will help thicken the sauce later.
- Heat a large non-stick skillet or wok over medium-high heat. Add a small amount of sesame oil to prevent sticking.
- Add the tofu cubes to the skillet and cook for 3-4 minutes on each side, turning gently to create a golden-brown exterior. Remove tofu and set aside.
- In the same skillet, add broccoli florets and stir-fry for 4-5 minutes until they are bright green and slightly tender but still crisp.
- Return the tofu to the skillet and add the chopped Brazil nuts. Pour the prepared spicy sauce over the tofu and broccoli.
- Stir in the cornstarch slurry and cook for an additional 2-3 minutes, allowing the sauce to thicken and coat the ingredients evenly.
- Remove from heat and let the dish rest for 2 minutes to allow flavors to meld together.
- Serve hot, garnished with additional chopped Brazil nuts or green onions if desired. Pair with steamed rice for a complete meal.
Tips
- Press the Tofu: For the best texture, make sure to press the tofu well to remove excess moisture. This helps it achieve a crispy exterior when cooked.
- Uniform Broccoli Pieces: Cut the broccoli into uniform bite-sized pieces to ensure even cooking. This way, you’ll have perfectly tender yet crisp florets in every bite.
- Customize the Spice Level: Adjust the amount of chili paste based on your heat preference. If you like it spicy, go for more; if you prefer milder flavors, reduce the amount.
- Toast the Brazil Nuts: For added flavor, consider toasting the chopped Brazil nuts in the skillet for a couple of minutes before adding them to the dish. This enhances their nuttiness and adds a delightful crunch.
- Serve with Rice: This dish pairs beautifully with steamed rice or quinoa. The grains will soak up the delicious spicy sauce, making every bite even more enjoyable.
- Garnish for Presentation: Don't forget to garnish your dish with extra chopped Brazil nuts or sliced green onions before serving. It adds a pop of color and makes the dish look even more appetizing!
Nutrition Facts
Calories: 320kcal
Carbohydrates: 15g
Protein: 20g
Fat: 23g
Saturated Fat: 4g
Cholesterol: 0mg
