Are you craving a delicious, nutritious meal that takes minimal effort and delivers maximum flavor? Look no further than this mouthwatering Chicken and Asparagus Sheet Pan Dinner! In just 35 minutes, you'll transform simple ingredients into a restaurant-worthy dish that will have your family begging for seconds. This one-pan wonder combines tender, juicy chicken with crisp, vibrant asparagus, seasoned to perfection and roasted to golden-brown deliciousness.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb chicken breast
- 1 lb asparagus
- 2 tbsp olive oil
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (218°C). Line a large rimmed baking sheet with parchment paper or aluminum foil for easy cleanup.
- Trim the woody ends off the asparagus spears by snapping or cutting about 1-2 inches from the bottom. Wash and pat the asparagus dry with paper towels.
- Cut the chicken breasts into even-sized pieces, approximately 1-2 inch cubes, to ensure uniform cooking.
- In a large mixing bowl, combine the chicken pieces, asparagus, olive oil, garlic powder, salt, and pepper. Toss thoroughly to coat all ingredients evenly with seasoning.
- Spread the chicken and asparagus in a single layer on the prepared baking sheet, ensuring they are not overcrowded to allow proper roasting and browning.
- Place the sheet pan in the preheated oven and roast for 20-25 minutes, or until the chicken is cooked through with an internal temperature of 165°F (74°C) and the asparagus is tender and slightly crisp.
- Remove from the oven and let rest for 3-5 minutes before serving to allow juices to redistribute.
- Optional: Garnish with fresh chopped parsley or a squeeze of lemon juice for added brightness before serving.
Tips
- For even cooking, cut chicken into uniform 1-2 inch cubes and ensure ingredients are spread in a single layer without overcrowding.
- Use a meat thermometer to check chicken's internal temperature reaches 165°F (74°C) for food safety and optimal juiciness.
- Pat asparagus dry before seasoning to help achieve a nice crisp texture when roasting.
- For extra flavor, experiment with additional seasonings like dried herbs, smoked paprika, or lemon zest.
- Let the dish rest 3-5 minutes after cooking to allow juices to redistribute, ensuring maximum tenderness.
- Line your baking sheet with parchment paper or foil for easy cleanup and preventing stuck-on food.
Nutrition Facts
Calories: 274kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: 2g
Cholesterol: mg
