Are you craving a mouthwatering one-pan meal that combines tender chicken, creamy sweet potatoes, and bold flavors? Look no further! This Chicken and Sweet Potato Simmer is about to become your new go-to comfort dish that promises to transform an ordinary weeknight dinner into a culinary adventure. With just a few simple ingredients and minimal prep time, you'll create a hearty, nutritious meal that will have your family asking for seconds.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 pound chicken breast
- 2 sweet potatoes, diced
- 1 onion, chopped
- 2 cups chicken broth
- 1 teaspoon paprika
- Salt to taste
- Pepper to taste
Instructions
- Prepare ingredients by cutting chicken breast into 1-inch cubes. Peel and dice sweet potatoes into roughly 1/2-inch chunks. Finely chop the onion.
- Season chicken pieces with salt, pepper, and paprika, ensuring even coating on all sides of the meat.
- Heat a large skillet or Dutch oven over medium-high heat. Add a small amount of oil to prevent sticking.
- Brown chicken cubes in the skillet for 3-4 minutes, turning occasionally to ensure golden color on multiple sides. Remove chicken and set aside temporarily.
- In the same skillet, sauté chopped onions until they become translucent and slightly softened, approximately 2-3 minutes.
- Add diced sweet potatoes to the skillet and cook for an additional 2 minutes, stirring occasionally.
- Return chicken to the skillet and pour chicken broth over the ingredients. Bring the mixture to a gentle simmer.
- Reduce heat to low, cover the skillet, and let the dish simmer for 20-25 minutes, or until chicken is fully cooked and sweet potatoes are tender.
- Check seasoning and adjust salt and pepper as needed. Ensure chicken reaches an internal temperature of 165°F (74°C).
- Remove from heat and let rest for 5 minutes before serving. Optionally, garnish with fresh herbs like parsley or chives.
Tips
- Choose the Right Chicken: Use fresh, boneless, skinless chicken breasts for the most tender result. Ensure they're cut into uniform 1-inch cubes for even cooking.
- Seasoning is Key: Don't be shy with paprika, salt, and pepper. Generously coat the chicken to build deep, rich flavors.
- Browning Matters: Take time to properly brown the chicken. This step develops a delicious caramelized exterior that adds complexity to the dish.
- Watch Your Heat: Maintain a gentle simmer, not a rapid boil. This ensures the chicken stays moist and the sweet potatoes cook evenly without falling apart.
- Temperature Check: Always ensure chicken reaches an internal temperature of 165°F (74°C) for food safety.
- Let it Rest: Allow the dish to rest for 5 minutes after cooking. This helps redistribute the juices and enhances overall flavor.
- Optional Enhancements: Consider adding fresh herbs like parsley or chives for a burst of freshness, or a squeeze of lemon for brightness.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 25g
Protein: 35g
Fat: 8g
Saturated Fat: 2g
Cholesterol: 95mg
