Imagine a treat that combines your morning caffeine boost with a protein-packed punch, all while keeping things dairy-free and refreshingly cool. These Coffee Protein Ice Pops are not just a dessert – they're a game-changing snack that will transform your summer wellness routine. Whether you're a fitness enthusiast, a coffee lover, or someone looking for a guilt-free indulgence, these ice pops are about to become your new obsession!
Prep Time: 5 mins
Cook Time: -
Total Time: 5 mins
Cuisine: Dairy Free
Serves: 6 ice pops
Ingredients
- 2 cups brewed coffee
- 1/2 cup coconut milk
- 1/4 cup protein powder
- 2 tbsp maple syrup
Instructions
- Brew fresh, strong coffee and allow it to cool to room temperature. Using a high-quality, freshly brewed coffee will enhance the overall flavor of the ice pops.
- In a large mixing bowl, combine the cooled coffee, coconut milk, protein powder, and maple syrup. Whisk thoroughly until all ingredients are completely blended and smooth, ensuring no protein powder clumps remain.
- Taste the mixture and adjust sweetness by adding more maple syrup if desired. The protein powder and coffee's natural flavors should be well-balanced.
- Carefully pour the mixture into ice pop molds, leaving a small space at the top to allow for expansion during freezing.
- Insert ice pop sticks into each mold, ensuring they are centered and standing upright.
- Place the molds in the freezer and allow them to freeze completely, which typically takes 4-6 hours or overnight for best results.
- To remove ice pops, run the mold briefly under warm water to help release them easily. Serve immediately or store in a freezer-safe container.
Tips
- Coffee Quality Matters: Use freshly brewed, high-quality coffee for the most robust flavor. Avoid instant coffee for best results.
- Protein Powder Perfection: Whisk the protein powder thoroughly to prevent clumping. A shaker bottle or electric mixer can help create a smoother mixture.
- Sweetness Hack: Start with less maple syrup and taste as you go. You can always add more, but you can't take it away!
- Freezing Pro Tip: For easier removal, run the ice pop molds under warm water for a few seconds before pulling out the pops.
- Storage Secret: Wrap individual ice pops in plastic wrap or store in a freezer-safe container to prevent freezer burn and maintain optimal taste.
- Variation Idea: Experiment with different protein powder flavors like vanilla or chocolate to create unique taste combinations.
- Make-Ahead Magic: These ice pops can be made up to a week in advance, making them perfect for meal prep and quick grab-and-go snacks.
Nutrition Facts
Calories: 154kcal
Carbohydrates: 24g
Protein: 15g
Fat: 7g
Saturated Fat: 6g
Cholesterol: 0mg
