Imagine a dessert that's not just delicious, but also incredibly nutritious - a creamy, dreamy pumpkin mousse that satisfies your sweet tooth while delivering a powerful protein punch! This gluten-free marvel transforms humble cottage cheese into a luxurious treat that's so decadent, you'll hardly believe it's actually good for you. Perfect for health-conscious foodies, fitness enthusiasts, and anyone craving a seasonal dessert that doesn't compromise on flavor or nutrition.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Gluten Free
Serves: 4 servings
Ingredients
- 1 cup cottage cheese
- 1 cup pumpkin puree
- 1/4 cup maple syrup
- 1 tsp vanilla extract
- 1 tsp pumpkin spice
Instructions
- Ensure all ingredients are at room temperature for smoother blending and optimal texture.
- In a high-powered blender or food processor, add the cottage cheese first to create a smooth base.
- Add the pumpkin puree to the cottage cheese, ensuring it's pure pumpkin without added sugars or spices.
- Pour in the maple syrup, which will provide natural sweetness and enhance the overall flavor profile.
- Add vanilla extract to introduce depth and complement the pumpkin and spice notes.
- Sprinkle in the pumpkin spice, which typically contains a blend of cinnamon, nutmeg, ginger, and allspice.
- Blend all ingredients on high speed for 2-3 minutes until the mixture becomes completely smooth and creamy, scraping down the sides as needed.
- Taste and adjust sweetness or spice level if desired, adding more maple syrup or pumpkin spice incrementally.
- Transfer the mousse into individual serving dishes or a single large serving bowl.
- Chill in the refrigerator for at least 30 minutes to allow flavors to meld and mousse to set.
- Optional: Garnish with a sprinkle of extra pumpkin spice, chopped nuts, or a dollop of whipped cream before serving.
Tips
- • Use room temperature ingredients to ensure ultra-smooth blending and optimal texture • Choose full-fat cottage cheese for a richer, creamier consistency • Invest in a high-powered blender for the smoothest possible mousse • Chill your serving dishes beforehand for an extra-refreshing experience • Taste and adjust sweetness gradually - you can always add more maple syrup • For an elegant presentation, use a piping bag to serve in decorative glasses • Make ahead and store in the refrigerator for up to 3 days for a quick, healthy dessert option • Experiment with garnishes like toasted pumpkin seeds, cinnamon sprinkles, or a light whipped cream dollop
Nutrition Facts
Calories: 129kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: 1g
Cholesterol: 23mg
