If you're looking to elevate your vegetable game, look no further than these Crispy Sesame Crusted Brussels Sprouts! This delightful dish transforms the humble Brussels sprout into a crunchy, flavor-packed sensation that will have even the pickiest eaters coming back for seconds. With a perfect blend of savory soy sauce, aromatic garlic, and a golden sesame seed crust, this recipe is not only easy to whip up in just 35 minutes but also a guaranteed crowd-pleaser. Get ready to impress your friends and family with this Asian-inspired treat that’s as nutritious as it is delicious!
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 1 lb Brussels sprouts, halved
- 1/2 cup sesame seeds
- 1/4 cup olive oil
- 2 tablespoons soy sauce
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (220°C). Line a large baking sheet with parchment paper to ensure easy cleanup and prevent sticking.
- Thoroughly wash the Brussels sprouts and pat them completely dry with paper towels. Trim off any discolored outer leaves and cut each sprout in half lengthwise to maximize crispy surface area.
- In a large mixing bowl, combine olive oil, soy sauce, garlic powder, salt, and pepper. Whisk the ingredients together to create a uniform marinade.
- Add the halved Brussels sprouts to the bowl and toss thoroughly, ensuring each piece is evenly coated with the seasoned oil mixture.
- Spread the sesame seeds on a flat plate. Take each oil-coated Brussels sprout and press the cut side into the sesame seeds, creating a generous, even coating.
- Arrange the sesame-crusted Brussels sprouts cut-side down on the prepared baking sheet, ensuring they are not overcrowded to allow proper crisping.
- Roast in the preheated oven for 20-25 minutes, until the Brussels sprouts are golden brown, crispy on the edges, and the sesame seeds are lightly toasted.
- Remove from the oven and let rest for 2-3 minutes. Transfer to a serving platter and garnish with additional sesame seeds if desired.
Tips
- Choose Fresh Brussels Sprouts: Look for bright green sprouts that are firm and tightly closed. Avoid any that are yellowing or have a strong odor.
- Dry Thoroughly: After washing the Brussels sprouts, make sure to pat them dry completely. This step is crucial for achieving that perfect crispy texture.
- Don’t Skimp on Sesame Seeds: The sesame seeds not only add flavor but also a delightful crunch. Press them firmly onto the sprouts to ensure they stick during roasting.
- Spacing is Key: When placing the Brussels sprouts on the baking sheet, make sure they are spaced out. Overcrowding can lead to steaming rather than roasting, preventing that crispy finish.
- Adjust Seasoning to Taste: Feel free to tweak the soy sauce, garlic powder, and seasoning levels according to your preference. Adding a pinch of red pepper flakes can give it an extra kick!
- Garnish for Presentation: For an extra touch, sprinkle additional sesame seeds or chopped green onions before serving to enhance both the flavor and visual appeal.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 12g
Protein: 6g
Fat: 14g
Saturated Fat: 2g
Cholesterol: 0mg
