Craving a comforting meal that’s both hearty and healthy? Look no further than this delightful Curry Sweet Potato Shepherd's Pie! Bursting with flavors from aromatic spices and wholesome ingredients, this British classic gets a vibrant twist with sweet potatoes and lentils. Perfect for cozy family dinners or impressing guests, this recipe is not just delicious but also easy to prepare. With just a few simple steps, you’ll have a beautiful, golden pie that’s sure to become a favorite at your table. Ready to elevate your dinner game? Let’s dive into the recipe!
Prep Time: 20 mins
Cook Time: 40 mins
Total Time: 60 mins
Cuisine: British
Serves: 6 servings
Ingredients
- 3 large sweet potatoes, peeled and cubed
- 1 can lentils, drained and rinsed
- 1 onion, chopped
- 2 carrots, diced
- 2 cloves garlic, minced
- 1 tablespoon curry powder
- 1 cup vegetable broth
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C). Prepare a 9x13 inch baking dish by lightly greasing it with olive oil.
- Place the peeled and cubed sweet potatoes in a large pot of salted water. Bring to a boil and cook for 15-20 minutes until the potatoes are tender and easily pierced with a fork.
- While the sweet potatoes are cooking, heat olive oil in a large skillet over medium heat. Add chopped onions and diced carrots, sautéing for 5-6 minutes until the vegetables begin to soften.
- Add minced garlic and curry powder to the skillet, stirring constantly for 1 minute to release the aromatic flavors and prevent burning.
- Drain and rinse the lentils, then add them to the skillet along with the vegetable broth. Simmer the mixture for 10 minutes, allowing the liquid to reduce and flavors to meld together.
- Once the sweet potatoes are cooked, drain them thoroughly and return to the pot. Mash the sweet potatoes with a potato masher or electric mixer, adding salt and pepper to taste.
- Transfer the lentil and vegetable mixture to the prepared baking dish, spreading it evenly across the bottom.
- Carefully spread the mashed sweet potatoes over the lentil mixture, creating an even layer that completely covers the bottom layer.
- Bake in the preheated oven for 25-30 minutes, or until the top is slightly golden and the edges are bubbling.
- Remove from the oven and let the shepherd's pie rest for 10 minutes before serving to allow the layers to set and cool slightly.
- Serve hot, garnishing with fresh herbs like parsley or chives if desired.
Tips
- Choose the Right Sweet Potatoes: For the best flavor and texture, opt for large, firm sweet potatoes. Look for ones that are smooth and free from blemishes.
- Mash with Care: When mashing the sweet potatoes, avoid overmixing to prevent them from becoming gummy. A few lumps can add to the rustic charm of the dish!
- Customize Your Spices: Feel free to adjust the curry powder to your taste. If you like it spicy, add a pinch of cayenne or some chopped fresh chili.
- Add Extra Veggies: Want to boost the nutrition? Toss in some peas or spinach to the lentil mixture for added color and flavor.
- Let It Rest: After baking, let the shepherd's pie rest for about 10 minutes before serving. This helps the layers set, making it easier to slice and serve.
- Garnish for Flair: A sprinkle of fresh herbs like parsley or chives not only enhances the presentation but adds a fresh flavor that complements the dish beautifully.
- Make It Ahead: This dish can be assembled in advance and stored in the fridge. Just pop it in the oven when you’re ready to enjoy a delicious meal!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 45g
Protein: 8g
Fat: 5g
Saturated Fat: 1g
Cholesterol: 0mg
