Are you ready to spice up your meal routine with a mouthwatering dish that’s both delicious and dairy-free? Our Dairy Free Buffalo Cauliflower Wrap is here to tantalize your taste buds while keeping things light and healthy! Imagine crispy cauliflower florets drenched in zesty buffalo sauce, all wrapped up in a wholesome whole wheat tortilla, accompanied by a fresh crunch of lettuce, carrots, and celery. This recipe not only satisfies your cravings but also packs a punch of flavor and nutrition. Perfect for a quick lunch or a delightful dinner, you won’t want to miss out on this culinary adventure!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 head cauliflower, cut into florets
- 1/2 cup buffalo sauce
- 4 whole wheat wraps
- 1 cup lettuce
- 1/2 cup carrots, shredded
- 1/2 cup celery, chopped
- 1 tablespoon olive oil
- Salt to taste
Instructions
- Preheat your oven to 425°F (220°C). This will ensure that your cauliflower gets crispy while baking.
- In a large mixing bowl, toss the cauliflower florets with olive oil and a pinch of salt until they are evenly coated.
- Spread the coated cauliflower florets in a single layer on a baking sheet lined with parchment paper. Make sure they are not overcrowded to allow for even roasting.
- Bake the cauliflower in the preheated oven for about 15-20 minutes, or until they are golden brown and crispy. Halfway through the cooking time, give them a toss to ensure even cooking.
- While the cauliflower is baking, prepare the buffalo sauce. In a separate bowl, combine the baked cauliflower with the buffalo sauce, tossing gently to coat each floret evenly.
- Return the sauced cauliflower to the baking sheet and bake for an additional 5 minutes to allow the sauce to caramelize slightly.
- While the cauliflower is finishing in the oven, prepare your wraps. Lay out the whole wheat wraps on a clean surface.
- Evenly distribute the shredded lettuce, chopped celery, and shredded carrots onto each wrap, creating a bed of fresh veggies.
- Once the cauliflower is done, remove it from the oven and let it cool for a minute. Then, evenly distribute the buffalo cauliflower over the prepared wraps.
- Carefully fold in the sides of each wrap and then roll them up tightly from the bottom to the top, ensuring the filling stays inside.
- Cut each wrap in half diagonally and serve immediately, or wrap them in foil for a portable meal option.
Tips
- Get the Right Crispiness: To achieve that perfect crispy texture, ensure your cauliflower florets are evenly coated with olive oil and not overcrowded on the baking sheet. This allows for better air circulation and even roasting.
- Adjust the Heat: If you prefer a milder flavor, feel free to mix the buffalo sauce with a bit of olive oil or a dairy-free yogurt to tone down the heat without sacrificing taste.
- Add Extra Veggies: Feel free to customize your wraps by adding other veggies like bell peppers, cucumbers, or even avocado for an extra creamy texture.
- Meal Prep Friendly: These wraps are great for meal prep! You can prepare the buffalo cauliflower in advance and store it in the fridge. Just assemble the wraps when you’re ready to eat.
- Perfect Pairings: Serve your wraps with a side of dairy-free ranch or a simple salad for a complete meal that’s sure to impress family and friends!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 35g
Protein: 8g
Fat: 10g
Saturated Fat: g
Cholesterol: 0mg
