Tired of boring vegetable sides that make you want to push food around your plate? Get ready to transform your perception of healthy eating with these mind-blowing Seasoned Carrot Fries! Imagine crispy, golden-brown fries that are not only incredibly delicious but also packed with nutrition. These oven-baked carrot fries are about to become your new obsession - a perfect blend of crunch, flavor, and guilt-free indulgence that will have everyone at the table asking for seconds.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 large carrots, cut into fries
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- Salt to taste
- Pepper to taste
Instructions
- Preheat your oven to 425°F (220°C). This high temperature will help the carrot fries become crispy.
- While the oven is preheating, prepare your carrots. Start by peeling the carrots to remove the outer skin, then cut them into uniform fry shapes, about 1/4 inch thick. This will ensure even cooking.
- In a large mixing bowl, combine the cut carrot fries with 2 tablespoons of olive oil. Toss them well to ensure that all the fries are evenly coated with the oil.
- Add the seasoning to the bowl: sprinkle in 1 teaspoon of paprika, 1 teaspoon of garlic powder, and season with salt and pepper to taste. Mix everything together until the carrot fries are well coated with the spices.
- Line a baking sheet with parchment paper for easy cleanup and to prevent sticking. Spread the seasoned carrot fries out in a single layer on the baking sheet. Make sure they are not overcrowded to allow for proper roasting.
- Place the baking sheet in the preheated oven and bake for about 25 minutes, or until the carrot fries are tender and starting to caramelize. Halfway through the cooking time, take the baking sheet out and flip the fries to ensure they cook evenly.
- Once the carrot fries are golden brown and crispy, remove them from the oven. Let them cool for a couple of minutes before serving.
- Serve the carrot fries warm as a delicious side dish or a healthy snack. Enjoy!
Tips
- Choose the Right Carrots: Select firm, fresh carrots with minimal blemishes for the best texture and flavor.
- Cut Uniformly: Ensure all carrot fries are cut to the same thickness (about 1/4 inch) to guarantee even cooking.
- Don't Overcrowd: Spread the fries in a single layer with some space between them to allow proper roasting and crispiness.
- Flip Midway: Turning the fries halfway through cooking ensures they get crispy on all sides.
- Experiment with Seasonings: While this recipe uses paprika and garlic powder, feel free to try other spice combinations like cumin, chili powder, or dried herbs.
- Watch Closely: Ovens can vary, so start checking your fries around the 20-minute mark to prevent burning.
- Serve Immediately: Carrot fries are best enjoyed fresh out of the oven when they're at their crispiest.
Nutrition Facts
Calories: 89kcal
Carbohydrates: 7g
Protein: g
Fat: 7g
Saturated Fat: 1g
Cholesterol: 0mg
