Discover the culinary delight of "Fillet of Sole Wrapped in Swiss Chard," a dish that beautifully marries the delicate flavors of fish with the vibrant, earthy notes of Swiss chard. This Turkish-inspired recipe not only looks stunning on the plate but also offers a unique way to enjoy healthy ingredients without sacrificing taste. Imagine biting into tender sole, perfectly infused with zesty lemon and aromatic garlic, all wrapped snugly in a colorful chard leaf. Whether you’re hosting a dinner party or simply treating yourself to a gourmet meal at home, this recipe is sure to impress. Ready to elevate your cooking game? Let’s dive into the details!
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: Turkish
Serves: 2 servings
Ingredients
- Fillet of sole
- Swiss chard leaves
- Lemon juice
- Olive oil
- Salt
- Pepper
- Garlic, minced
- Fresh dill, chopped
Instructions
- Begin by preparing your ingredients. Rinse the Swiss chard leaves under cold water to remove any dirt or grit. Pat them dry with a clean kitchen towel.
- Trim the stems of the Swiss chard leaves if they are thick, as you want the leaves to be pliable for wrapping. Set aside.
- In a small bowl, mix together the lemon juice, olive oil, minced garlic, salt, and pepper. This will be your marinade for the sole fillets.
- Place the fillets of sole in a shallow dish and pour half of the marinade over them. Allow the fish to marinate for about 10 minutes, turning occasionally to ensure even coverage.
- While the fish is marinating, preheat your oven to 375°F (190°C).
- After the fish has marinated, take a Swiss chard leaf and place a fillet of sole in the center. Fold the sides of the leaf over the fish and then roll it up from the stem end to the tip, ensuring the fish is completely enclosed. Repeat this process for the remaining fillets and leaves.
- In a large oven-safe dish, arrange the wrapped sole fillets seam-side down. Drizzle the remaining marinade over the top of the wraps, and sprinkle with chopped fresh dill.
- Cover the dish with aluminum foil to keep the moisture in and place it in the preheated oven.
- Cook for about 20 minutes, or until the fish is cooked through and flakes easily with a fork. The Swiss chard should also be tender.
- Once cooked, carefully remove the dish from the oven. Let it sit for a couple of minutes before serving.
- To serve, carefully unwrap the Swiss chard leaves to reveal the fillet of sole. Plate the wrapped fish and drizzle any remaining juices from the dish over the top for added flavor.
- Garnish with additional fresh dill if desired, and serve with lemon wedges on the side for an extra citrusy kick.
Tips
- Choose Fresh Ingredients: For the best flavor, select fresh fillets of sole and vibrant Swiss chard leaves. Fresh ingredients can make a significant difference in the overall taste of the dish.
- Marinate for Flavor: Allowing the sole to marinate for at least 10 minutes enhances its flavor. Don’t rush this step—turn the fillets occasionally to ensure they soak up all the delicious marinade.
- Prep the Swiss Chard: Make sure to trim the thick stems of the Swiss chard leaves so they are pliable. This will make it easier to wrap the fish without tearing the leaves.
- Oven Temperature: Preheat your oven properly to ensure even cooking. A well-heated oven helps the fish cook through while keeping the Swiss chard tender.
- Check for Doneness: Fish is perfectly cooked when it flakes easily with a fork. Keep an eye on the cooking time to avoid overcooking, which can make the fish dry.
- Serve with Style: When serving, carefully unwrap the chard leaves to showcase the beautifully cooked sole. Drizzle the remaining juices over the fish for added flavor and garnish with fresh dill and lemon wedges for a pop of color.
- Pairing Suggestions: This dish pairs wonderfully with a light salad or steamed vegetables, making it a complete and healthy meal.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 3g
Protein: 22g
Fat: 9g
Saturated Fat: 2g
Cholesterol: 55mg
