Are you ready to indulge in a deliciously healthy treat that can be whipped up in just 20 minutes? Say hello to Flourless Banana Oat Blender Muffins! These delightful muffins are not only gluten-free but also packed with wholesome ingredients that will make your taste buds dance with joy. With the natural sweetness of ripe bananas and the option to add rich chocolate chips, these muffins are the perfect guilt-free snack for any time of the day. Whether you’re rushing out the door for breakfast or need a quick pick-me-up, this recipe is a game-changer. Dive into the world of easy baking and discover how these muffins can transform your snack routine!
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Cuisine: American
Serves: 12 muffins
Ingredients
- 2 ripe bananas
- 2 cups rolled oats
- 2 eggs
- 1/4 cup honey or maple syrup
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1/2 cup chocolate chips (optional)
Instructions
- Preheat the oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners or lightly grease with cooking spray.
- Peel the ripe bananas and place them into a high-powered blender. The riper the bananas, the sweeter and more flavorful the muffins will be.
- Add rolled oats, eggs, honey or maple syrup, baking powder, and cinnamon to the blender with the bananas.
- Blend all ingredients on high speed for 1-2 minutes until the mixture is completely smooth and no whole oats remain. Scrape down the sides of the blender as needed to ensure thorough mixing.
- If using chocolate chips, gently fold them into the batter using a spatula after blending. Do not blend the chocolate chips to maintain their texture.
- Pour the batter evenly into the prepared muffin tin, filling each cup about 3/4 full.
- Bake in the preheated oven for 15-18 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Remove from the oven and let the muffins cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.
- Store muffins in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week.
Tips
- Choose the Right Bananas: For the sweetest and most flavorful muffins, use very ripe bananas with plenty of brown spots. The riper the banana, the better the flavor!
- Blender Magic: Make sure to use a high-powered blender to achieve a smooth batter. This ensures that the oats are fully blended, giving your muffins a delightful texture.
- Customize Your Sweetness: Adjust the amount of honey or maple syrup according to your taste preference. If your bananas are very ripe, you might want to reduce the sweetener a bit.
- Add-Ins Galore: Feel free to experiment with add-ins! Besides chocolate chips, you can mix in nuts, dried fruits, or even a scoop of nut butter for an extra protein boost.
- Don’t Overbake: Keep an eye on your muffins as they bake. Check them at the 15-minute mark; they should be golden brown and a toothpick should come out clean when inserted into the center.
- Storage Secrets: To keep your muffins fresh, store them in an airtight container at room temperature for up to 3 days. For longer storage, refrigerate them for up to a week or freeze them for later enjoyment.
Nutrition Facts
Calories: 184kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 40mg
