Are you craving a mouthwatering meal that's both gluten-free and packed with incredible flavors? Look no further! This Asian-inspired beef and veggie stir fry is about to revolutionize your weeknight dinner routine. Imagine tender, perfectly seared beef, crisp vegetables, and a tantalizing sauce that will make your taste buds dance - all prepared in less time than it takes to order takeout!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Asian
Serves: 2 servings
Ingredients
- 1 lb beef, sliced thin
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 2 tbsp gluten-free soy sauce
- 1 tbsp sesame oil
- 1 clove garlic, minced
- 1 tsp ginger, minced
- Salt and pepper to taste
Instructions
- Begin by gathering all your ingredients: 1 lb of thinly sliced beef, 2 cups of mixed vegetables (such as bell peppers, broccoli, and carrots), 2 tablespoons of gluten-free soy sauce, 1 tablespoon of sesame oil, 1 clove of minced garlic, 1 teaspoon of minced ginger, and salt and pepper to taste.
- Prepare your vegetables by washing and cutting them into bite-sized pieces. Ensure the bell peppers are sliced into strips, the broccoli is cut into florets, and the carrots are sliced thinly for even cooking.
- In a large skillet or wok, heat 1 tablespoon of sesame oil over medium-high heat. Allow the oil to become hot but not smoking.
- Add the sliced beef to the skillet in a single layer. Let it sear for about 2-3 minutes without stirring, allowing it to develop a nice brown color.
- Once the beef is browned, stir it to cook the other side for an additional 2-3 minutes until it is cooked through. Make sure the beef is no longer pink in the center.
- Add the minced garlic and ginger to the skillet with the beef. Stir well to combine and cook for about 30 seconds, allowing the aromatics to become fragrant.
- Next, add the mixed vegetables to the skillet. Stir everything together and cook for about 5-7 minutes, or until the vegetables are tender-crisp. You want them to retain some crunch for texture.
- Pour in the 2 tablespoons of gluten-free soy sauce and stir well to coat the beef and vegetables evenly. Cook for an additional 1-2 minutes to heat through.
- Season with salt and pepper to taste, adjusting as necessary based on your preference.
- Once everything is well combined and heated through, remove the skillet from the heat.
- Serve the stir fry hot, either on its own or over a bed of rice or gluten-free noodles, if desired. Enjoy your delicious gluten-free beef and veggie stir fry!
Tips
- Prep is Key: Slice your beef and chop vegetables before you start cooking. Stir-frying moves quickly, so having everything ready ensures perfect results.
- Get Your Wok or Skillet Smoking Hot: A high heat is crucial for achieving that signature stir-fry sear and preventing soggy vegetables.
- Don't Overcrowd the Pan: Cook beef and vegetables in batches if needed to maintain high heat and ensure proper browning.
- Cut Vegetables Uniformly: This guarantees even cooking and an attractive presentation.
- Use Gluten-Free Soy Sauce: Double-check the label to ensure it's certified gluten-free.
- Let the Beef Rest: Allow a brief searing time without moving it to develop a beautiful golden-brown crust.
- Keep Vegetables Crisp-Tender: Overcooking will make them mushy, so watch your cooking time carefully.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 12g
Protein: 35g
Fat: 18g
Saturated Fat: 6g
Cholesterol: 100mg
