Imagine sinking your teeth into a decadent chocolate bar that's not only irresistibly delicious but also packed with nutritious ingredients. These Healthy Homemade Chocolate Crunch Bars are about to become your new obsession – a perfect blend of crunchy textures, rich chocolate, and wholesome goodness that will satisfy your sweet tooth while keeping you energized and guilt-free. Whether you're a health-conscious foodie or just looking for a quick and easy treat, this recipe is your ticket to snack paradise!
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Healthy
Serves: 10 bars
Ingredients
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/4 cup honey or maple syrup
- 1/2 cup dark chocolate chips
- 1/4 cup chopped nuts
- 1/4 cup puffed rice cereal
Instructions
- Line an 8x8 inch baking pan with parchment paper, ensuring some overhang for easy removal later.
- In a large mixing bowl, combine rolled oats, chopped nuts, and puffed rice cereal. Mix thoroughly to create a consistent dry base.
- In a separate microwave-safe bowl, warm almond butter and honey (or maple syrup) for 30-45 seconds until smooth and easily mixable.
- Pour the warm almond butter and honey mixture over the dry ingredients, stirring carefully to ensure all ingredients are evenly coated and combined.
- Transfer the mixture into the prepared parchment-lined pan, pressing firmly and evenly with the back of a spatula to create a compact layer.
- Melt dark chocolate chips using a double boiler or microwave, stirring frequently to prevent burning.
- Drizzle the melted chocolate evenly over the pressed oat mixture, using a spatula to spread it smoothly across the surface.
- Refrigerate the pan for approximately 1-2 hours until the chocolate sets and the bars become firm.
- Once set, lift the bars out using parchment paper and cut into 10 equal rectangular bars using a sharp knife.
- Store the bars in an airtight container in the refrigerator for up to one week.
Tips
- Use high-quality ingredients: Choose natural almond butter and dark chocolate with at least 70% cocoa for maximum health benefits and flavor.
- Press firmly: When transferring the mixture to the pan, use consistent pressure to ensure the bars hold together well and have a compact texture.
- Customize your mix-ins: Feel free to experiment with different nuts or seeds to add variety and personal flair to your bars.
- Melting chocolate pro tip: Use low heat and stir frequently to prevent burning and achieve a smooth, glossy chocolate topping.
- Chill thoroughly: Allow enough refrigeration time to ensure the bars set completely, making them easy to cut and handle.
- Storage hack: Wrap individual bars in parchment paper for easy grab-and-go snacks throughout the week.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 25g
Protein: 6g
Fat: 13g
Saturated Fat: 4g
Cholesterol: 0mg
