Get ready to transform your boring lunch routine with the most exciting, interactive meal you've ever experienced! Our Healthy Lunchables BBQ Chicken Shake Ups are not just a meal, they're a culinary adventure that combines the smoky sweetness of BBQ chicken, the crunch of whole grain crackers, and the freshness of crisp vegetables. Perfect for kids, adults, and anyone who loves a fun, nutritious lunch that you can literally shake up and enjoy!
Prep Time: 20 mins
Cook Time: 30 mins
Total Time: 50 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 cups cooked shredded chicken
- 1/2 cup BBQ sauce
- 1 cup whole grain crackers
- 1 cup sliced cheese
- 1 cup carrot sticks
- 1 cup cucumber slices
Instructions
- Prepare all ingredients by thoroughly washing and cutting vegetables. Shred the cooked chicken if not already prepared.
- In a medium mixing bowl, combine shredded chicken with BBQ sauce, ensuring each piece is evenly coated. Let the mixture marinate for 10 minutes to enhance flavor absorption.
- While chicken marinates, slice cheese into bite-sized cubes or rectangular pieces that will pair well with crackers.
- Cut carrots and cucumbers into uniform sticks approximately 3-4 inches long, maintaining consistent thickness for even presentation.
- Select a large sealable container or lunch container with multiple compartments to assemble the "Shake Ups".
- Layer the bottom of the container with whole grain crackers as a base.
- Add the BBQ-coated chicken on top of the crackers, ensuring even distribution.
- Place cheese cubes in a separate section of the container.
- Arrange carrot and cucumber sticks in another compartment.
- Seal the container and refrigerate until ready to serve or pack for lunch.
- Before eating, shake the container gently to mix ingredients, creating a fun and interactive meal experience.
Tips
- Use pre-cooked rotisserie chicken for an even quicker preparation time.
- Choose a low-sugar BBQ sauce to keep the recipe healthier.
- For extra flavor, try adding a sprinkle of dried herbs like parsley or chives to the chicken.
- Use airtight, leak-proof containers with multiple compartments for best results.
- Prepare ingredients the night before to save morning prep time.
- Experiment with different types of whole grain crackers for variety.
- Keep the vegetables crisp by storing dressing or sauces separately until serving time.
- For meal prep, you can make multiple servings at once and store in the refrigerator for up to 3 days.
Nutrition Facts
Calories: kcal
Carbohydrates: 14g
Protein: 21g
Fat: g
Saturated Fat: g
Cholesterol: 50mg
