Get ready to tantalize your taste buds with the most mouthwatering sheet pan dinner that will transport you straight to the vibrant streets of the Middle East! This Honey Harissa Chicken is not just a meal, it's a culinary adventure that combines sweet, spicy, and savory flavors in one incredibly easy-to-make dish. Imagine tender, juicy chicken thighs glazed with a stunning harissa-honey marinade, roasted to perfection alongside caramelized vegetables that will make your kitchen smell absolutely incredible.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Middle Eastern
Serves: 4 servings
Ingredients
- 4 chicken thighs
- 2 tbsp harissa paste
- 2 tbsp honey
- 1 red onion, cut into wedges
- 1 bell pepper, sliced
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 425°F (220°C). This high temperature will help the chicken thighs become crispy and caramelized.
- In a large mixing bowl, combine the harissa paste and honey. Stir well until the two ingredients are fully blended into a smooth marinade.
- Add the chicken thighs to the bowl and toss them in the harissa-honey mixture until they are evenly coated. Allow the chicken to marinate for about 5-10 minutes while you prepare the vegetables.
- While the chicken is marinating, prepare the vegetables. Cut the red onion into wedges and slice the bell pepper into strips. These will add flavor and color to the dish.
- On a large sheet pan, drizzle 2 tablespoons of olive oil. Spread the onion wedges and bell pepper slices evenly across the pan, ensuring they are well coated with the oil.
- Season the vegetables with salt and pepper to taste. This will enhance their flavor as they roast in the oven.
- Place the marinated chicken thighs on top of the vegetables on the sheet pan. Make sure to space them out evenly to ensure even cooking.
- Transfer the sheet pan to the preheated oven and roast for about 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
- Halfway through cooking, you may want to turn the chicken thighs and toss the vegetables gently to ensure they cook evenly and develop a nice caramelization.
- Once the chicken is done, remove the sheet pan from the oven and let it rest for a few minutes before serving. This will help the juices redistribute within the chicken.
- Serve the honey harissa chicken thighs alongside the roasted vegetables, drizzling any remaining pan juices over the top for added flavor.
- Enjoy your delicious Honey Harissa Chicken Sheet Pan dish with a side of rice, couscous, or pita bread for a complete meal!
Tips
- Marination is Key: Let your chicken sit in the harissa-honey mixture for at least 10 minutes to allow the flavors to penetrate deeply.
- High Heat Magic: The 425°F temperature is crucial for achieving that perfect crispy exterior and juicy interior.
- Don't Overcrowd the Pan: Ensure chicken and vegetables have enough space to roast evenly and develop beautiful caramelization.
- Internal Temperature Check: Always use a meat thermometer to ensure chicken reaches 165°F for food safety.
- Resting Time Matters: Let the chicken rest for a few minutes after cooking to redistribute the juices and keep the meat tender.
- Customize Your Veggies: Feel free to swap bell peppers with zucchini, carrots, or any vegetables you love.
- Serving Suggestions: Pair with fluffy couscous, warm pita bread, or a light salad to complete your meal.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 15g
Protein: 28g
Fat: 22g
Saturated Fat: 6g
Cholesterol: 140mg
