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Instant Pot Ron’s Low Sodium Casserole

Instant Pot Ron's Low Sodium Casserole

Are you tired of bland, boring healthy meals that make you dread dinnertime? Get ready to revolutionize your cooking with Ron's Low Sodium Casserole - a mouthwatering, nutritious dish that proves healthy eating doesn't mean sacrificing flavor! This Instant Pot marvel combines lean ground turkey, protein-packed quinoa, and vibrant vegetables in a quick, hassle-free recipe that will have your family begging for seconds.

Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings

Ingredients

  1. 1 lb ground turkey
  2. 1 cup quinoa
  3. 2 cups low sodium chicken broth
  4. 1 cup mixed vegetables
  5. 1 tsp garlic powder
  6. 1 tsp onion powder
  7. 1 tsp black pepper

Instructions

  1. Rinse quinoa thoroughly under cold water using a fine-mesh strainer to remove any bitter coating.
  2. Select the Instant Pot's Sauté mode and add ground turkey. Cook turkey until it's completely browned and no pink remains, breaking it into small crumbles with a wooden spoon.
  3. Drain any excess fat from the ground turkey and return meat to the Instant Pot.
  4. Add rinsed quinoa, low sodium chicken broth, mixed vegetables, garlic powder, onion powder, and black pepper to the pot. Stir ingredients until well combined.
  5. Close the Instant Pot lid, ensuring the valve is set to "Sealing" position.
  6. Cancel Sauté mode and switch to Manual/Pressure Cook mode. Set timer for 15 minutes at high pressure.
  7. Once cooking cycle completes, allow natural pressure release for 5 minutes, then carefully perform quick release for remaining pressure.
  8. Open lid, fluff casserole with a fork, and let stand for 2-3 minutes before serving.
  9. Plate and serve hot, optionally garnishing with fresh herbs if desired.

Tips

  1. Always rinse quinoa thoroughly to remove its natural bitter coating and ensure a clean, nutty flavor.
  2. Break ground turkey into small, uniform crumbles for even cooking and better texture.
  3. Use a fine-mesh strainer when draining turkey to remove excess fat while retaining the meat.
  4. For maximum flavor, ensure your spices are fresh and not expired.
  5. Don't skip the natural pressure release - it helps the quinoa absorb remaining liquid and become perfectly fluffy.
  6. If you prefer a bit more moisture, you can add an extra 1/4 cup of chicken broth.
  7. Fresh herbs like parsley or chives make an excellent garnish and add a pop of color and freshness.
  8. For meal prep, this casserole stores beautifully in the refrigerator for 3-4 days.

Nutrition Facts

Calories: 320kcal

Carbohydrates: 30g

Protein: 25g

Fat: 10g

Saturated Fat: g

Cholesterol: 70mg

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