Are you craving a hearty, nutritious meal that can be whipped up faster than you can say "delicious"? Look no further! This Instant Pot Vegetarian Soup is about to become your new go-to recipe that combines incredible flavor, maximum nutrition, and minimal cooking time. Imagine a steaming bowl of soul-warming soup packed with vibrant vegetables and protein-rich beans, ready in just 40 minutes - perfect for busy weeknights or lazy weekend lunches.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Vegetarian
Serves: 4 servings
Ingredients
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 1 can diced tomatoes
- 4 cups vegetable broth
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- Salt and pepper to taste
- 2 cups mixed vegetables (e.g., zucchini, green beans)
- 1 cup cooked beans (e.g., kidney, black)
Instructions
- Prepare all ingredients by washing, chopping, and measuring them according to the recipe list.
- Turn on the Instant Pot and select the Sauté mode. Add olive oil and let it heat for 30 seconds.
- Add chopped onions, carrots, and celery. Sauté for 3-4 minutes until vegetables start to soften and become translucent.
- Add minced garlic and cook for another 30 seconds, stirring to prevent burning.
- Pour in diced tomatoes, vegetable broth, dried thyme, and dried basil. Stir to combine all ingredients.
- Add mixed vegetables and cooked beans to the pot. Season with salt and pepper.
- Close the Instant Pot lid, set the valve to sealing position, and switch to Manual/Pressure Cook mode.
- Set the cooking time to 10 minutes at high pressure.
- Once cooking completes, allow natural pressure release for 5 minutes, then carefully do a quick release.
- Open the lid, stir the soup, and taste to adjust seasoning if needed.
- Serve hot in bowls, optionally garnished with fresh herbs or a drizzle of olive oil.
Tips
- Ingredient Prep is Key: Chop all vegetables uniformly to ensure even cooking and consistent texture.
- Layer Flavors Strategically: Sautéing onions, carrots, and celery first builds a robust flavor foundation for your soup.
- Don't Overcook Vegetables: The 10-minute pressure cooking time helps retain nutrients and prevent mushy vegetables.
- Customize Your Soup: Feel free to swap mixed vegetables based on seasonality or personal preference.
- Enhance Protein Content: Experiment with different beans like chickpeas or white beans for variety.
- Garnish for Extra Flair: Fresh herbs, a drizzle of olive oil, or a sprinkle of nutritional yeast can elevate the soup's presentation and taste.
- Make Ahead Friendly: This soup tastes even better the next day, so don't hesitate to make a larger batch for meal prep.
Nutrition Facts
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
