Are you craving a decadent, creamy pasta sauce that won't derail your keto diet? Get ready to fall in love with this one-skillet Keto Chicken Alfredo that proves healthy eating doesn't mean sacrificing flavor! This mouthwatering recipe transforms simple ingredients into a restaurant-quality dish that's so rich and satisfying, you won't believe it's low-carb and diet-friendly.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Keto
Serves: 4 servings
Ingredients
- 1 lb chicken breast, diced
- 1 cup heavy cream
- 1 cup parmesan cheese, grated
- 2 tbsp olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- Chopped parsley for garnish
Instructions
- Pat chicken breast pieces dry with paper towels and season generously with salt and pepper.
- Heat olive oil in a large skillet over medium-high heat until shimmering and hot.
- Add diced chicken to the skillet and cook for 5-6 minutes, stirring occasionally, until golden brown and fully cooked through with internal temperature reaching 165°F.
- Reduce heat to medium-low and add minced garlic, sautéing for 30-45 seconds until fragrant but not browned.
- Pour heavy cream into the skillet, stirring to combine with chicken and garlic, and bring to a gentle simmer.
- Gradually sprinkle grated parmesan cheese into the sauce, whisking continuously to prevent clumping and create a smooth consistency.
- Continue cooking sauce for 3-4 minutes, allowing it to thicken and coat the chicken evenly.
- Taste and adjust seasoning with additional salt and pepper if needed.
- Remove from heat and let sauce rest for 2 minutes to further thicken.
- Garnish with freshly chopped parsley before serving hot.
Tips
- Pat the chicken dry before seasoning to ensure a perfect golden-brown sear and prevent steaming.
- Use freshly grated parmesan cheese for the smoothest, most luxurious sauce texture.
- Cook chicken on medium-high heat to get those beautiful caramelized edges that add depth of flavor.
- Whisk the parmesan cheese slowly to prevent clumping and create a silky-smooth sauce.
- Use a meat thermometer to ensure chicken reaches exactly 165°F for food safety without overcooking.
- Let the sauce rest for a couple of minutes after cooking to allow it to thicken naturally.
- For extra flavor, consider adding a pinch of Italian herbs or red pepper flakes to customize the dish.
- If the sauce becomes too thick, thin it with a little extra heavy cream or chicken broth.
Nutrition Facts
Calories: 450kcal
Carbohydrates: 3g
Protein: 35g
Fat: 35g
Saturated Fat: 18g
Cholesterol: 130mg
