Craving a delicious, gut-friendly sandwich that doesn't compromise on flavor? Look no further than this mouthwatering Low FODMAP Herbed Tuna Melt! Perfect for those with sensitive digestive systems, this recipe transforms a classic comfort food into a gourmet experience that's both nutritious and incredibly satisfying. With fresh herbs, creamy tuna, and melted cheddar nestled between crispy gluten-free bread, this tuna melt is about to become your new favorite quick and easy meal.
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 1 can tuna, drained
- 2 tablespoons mayonnaise
- 1 teaspoon Dijon mustard
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon fresh dill, chopped
- 4 slices gluten-free bread
- 4 slices cheddar cheese
- Butter for grilling
Instructions
- Drain the canned tuna thoroughly and place in a medium mixing bowl.
- Add mayonnaise, Dijon mustard, chopped fresh parsley, and chopped fresh dill to the tuna. Mix well until ingredients are evenly combined and the tuna is creamy.
- Lightly butter one side of each slice of gluten-free bread.
- Heat a large skillet or griddle over medium heat.
- Place two slices of bread, buttered side down, onto the heated surface.
- Top each bread slice with two slices of cheddar cheese.
- Spread the herbed tuna mixture evenly over the cheese on each slice of bread.
- Cover each slice with the remaining bread slices, buttered side facing up.
- Cook for 3-4 minutes, or until the bottom bread is golden brown and crispy.
- Carefully flip each sandwich and cook the other side for an additional 3-4 minutes, or until the cheese is melted and the bread is golden brown.
- Remove from heat, let cool for 1-2 minutes, then slice diagonally and serve immediately.
Tips
- Drain the tuna thoroughly to ensure a creamy, not watery, filling.
- Use fresh herbs for maximum flavor - the parsley and dill make a huge difference!
- Butter the bread's exterior generously for that perfect golden, crispy crust.
- Cook on medium heat to allow the cheese to melt slowly while preventing bread from burning.
- Let the sandwich rest for a minute after cooking to allow the cheese to set and flavors to meld.
- Choose a high-quality, lactose-free cheddar cheese if you're extra sensitive to dairy.
- For extra crunch, consider toasting the bread lightly before assembling the sandwich.
Nutrition Facts
Calories: 609kcal
Carbohydrates: 30g
Protein: 40g
Fat: 35g
Saturated Fat: g
Cholesterol: 125mg
