Are you ready to elevate your meal prep game with a dish that’s bursting with flavor and nutrition? Say hello to our Meal Prep Shrimp Burrito Bowls! This vibrant Mexican-inspired recipe not only brings together succulent shrimp, hearty brown rice, and fresh veggies, but it also takes just 30 minutes to whip up. Perfect for busy weeknights or a quick lunch, these bowls are as satisfying as they are delicious. Dive into this article to discover how to create your own mouthwatering burrito bowls that will have your taste buds dancing and your meal prep routine on point!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 1 lb shrimp, peeled and deveined
- 2 cups cooked brown rice
- 1 cup black beans, rinsed and drained
- 1 cup corn
- 1 avocado, diced
- 1/4 cup salsa
- 1 lime, juiced
- Salt and pepper to taste
Instructions
- Prepare ingredients by rinsing shrimp and patting dry with paper towels. Season shrimp with salt and pepper.
- Heat a large skillet over medium-high heat. Add a small amount of olive oil and cook shrimp for 2-3 minutes per side until they turn pink and are fully cooked. Remove from heat and set aside.
- If using uncooked brown rice, prepare according to package instructions. For meal prep, you can use pre-cooked rice to save time.
- Drain and rinse black beans. If using canned corn, drain excess liquid.
- Dice the avocado into small, even cubes. Squeeze fresh lime juice over the avocado to prevent browning.
- Assemble burrito bowls by dividing cooked brown rice evenly among 4 meal prep containers.
- Layer black beans, corn, cooked shrimp, and diced avocado on top of the rice.
- Add a tablespoon of salsa to each bowl for additional flavor.
- Seal containers and refrigerate. These meal prep bowls can be stored for 3-4 days in the refrigerator.
- When ready to eat, reheat in microwave for 1-2 minutes or enjoy cold. Optionally, add additional lime juice or hot sauce before serving.
Tips
- Prep Ahead: To save time during the week, consider prepping your ingredients in advance. Rinse and season the shrimp, cook the rice, and chop the veggies so you can throw everything together in a flash.
- Use Fresh Ingredients: Whenever possible, opt for fresh shrimp instead of frozen for the best flavor and texture. If you're short on time, pre-cooked shrimp can also work in a pinch.
- Customize Your Bowls: Feel free to get creative! Add your favorite toppings like cheese, jalapeños, or cilantro to personalize your burrito bowls to your liking.
- Keep Avocado Fresh: To prevent your diced avocado from browning, squeeze fresh lime juice over it right after cutting. This not only keeps it looking fresh but also adds a zesty flavor.
- Storage Tips: These burrito bowls can be stored in the refrigerator for up to 4 days. Just make sure to seal them tightly to keep everything fresh.
- Reheating: When you’re ready to enjoy your meal, simply reheat in the microwave for 1-2 minutes, or enjoy cold for a refreshing option. A splash of extra lime juice or a drizzle of hot sauce can take your bowls to the next level!
Nutrition Facts
Calories: 380kcal
Carbohydrates: 35g
Protein: 28g
Fat: 15g
Saturated Fat: g
Cholesterol: 180mg
