Imagine a salad so vibrant, so packed with flavor, that it instantly transports you to the sun-drenched coastlines of the Mediterranean. Our Mediterranean Chickpea Wedge Salad isn't just another boring lunch option – it's a culinary adventure that combines crisp romaine, protein-packed chickpeas, and a dreamy hummus dressing that will make your taste buds dance. In just 10 minutes, you can create a restaurant-worthy dish that's not only incredibly delicious but also supremely healthy and satisfying.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Mediterranean
Serves: 4 servings
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 head romaine lettuce, cut into wedges
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/2 cup cucumber, diced
- 1/2 cup hummus
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Prepare the vegetables by washing the romaine lettuce thoroughly and cutting it into four equal wedges. Place the lettuce wedges on a large serving platter.
- Drain and rinse the chickpeas under cold water. Pat them dry with a clean kitchen towel to remove excess moisture.
- Halve the cherry tomatoes and dice the cucumber into small, uniform pieces. Thinly slice the red onion to create delicate rings.
- In a small mixing bowl, prepare the hummus dressing by combining the hummus, fresh lemon juice, salt, and pepper. Whisk until smooth and well incorporated.
- Arrange the chickpeas, cherry tomatoes, cucumber, and red onion evenly over and around the lettuce wedges.
- Drizzle the hummus dressing generously over the salad, ensuring each wedge is well-coated.
- If desired, garnish with additional fresh herbs like parsley or mint for extra flavor and visual appeal.
- Serve immediately to enjoy the crisp vegetables and creamy dressing at their freshest.
Tips
- Chickpea Perfection: Pat your chickpeas completely dry to ensure they don't make your salad soggy. A clean kitchen towel works wonders for removing excess moisture.
- Dressing Hack: For an extra creamy hummus dressing, use room temperature hummus and whisk in the lemon juice gradually to achieve a smooth, pourable consistency.
- Vegetable Prep Matters: Cut your vegetables uniformly to ensure each bite is balanced and visually appealing. Thin red onion rings and evenly diced cucumber make a big difference.
- Serve Immediately: This salad is best enjoyed fresh. The crisp lettuce and vibrant vegetables are at their peak right after assembly.
- Customize Your Salad: Feel free to add herbs like fresh parsley or mint for an extra burst of Mediterranean flavor. Feta cheese can also be a delightful optional addition.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 30g
Protein: 12g
Fat: 10g
Saturated Fat: g
Cholesterol: 0mg
