Imagine cutting into a perfectly golden chicken breast and watching a cascade of vibrant spinach, tangy feta, and sun-dried tomatoes spill out – this isn't just a meal, it's a culinary adventure! Our Mediterranean Stuffed Chicken Breasts are about to transform your ordinary dinner into an extraordinary experience that will transport you straight to the sunny coastlines of Greece with every single bite. Get ready to impress your family and friends with a restaurant-quality dish that's surprisingly simple to prepare!
Prep Time: 20 mins
Cook Time: 30 mins
Total Time: 50 mins
Cuisine: Mediterranean
Serves: 4 servings
Ingredients
- 4 chicken breasts
- 1 cup spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup sun-dried tomatoes, chopped
- 2 cloves garlic, minced
- 1 tsp oregano
- Salt and pepper to taste
- Olive oil for drizzling
Instructions
- Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease with olive oil.
- Carefully butterfly each chicken breast by slicing horizontally through the middle, creating a pocket, being careful not to cut all the way through. Open the chicken breasts like a book.
- In a medium mixing bowl, combine chopped spinach, crumbled feta cheese, chopped sun-dried tomatoes, minced garlic, and dried oregano. Mix thoroughly to create the stuffing.
- Season the inside of each chicken breast pocket with salt and pepper. Generously stuff each breast with the prepared spinach and feta mixture, pressing gently to distribute evenly.
- Secure the stuffed chicken breasts with toothpicks or kitchen twine to prevent the filling from falling out during cooking.
- Drizzle olive oil over the chicken breasts and season the outside with additional salt, pepper, and a sprinkle of oregano.
- Place the stuffed chicken breasts on the prepared baking sheet, ensuring they are not touching each other.
- Bake in the preheated oven for 25-30 minutes, or until the chicken is golden brown and the internal temperature reaches 165°F (74°C) when checked with a meat thermometer.
- Remove from the oven and let the chicken rest for 5 minutes before removing toothpicks or twine.
- Serve hot, optionally garnished with fresh herbs like parsley or additional crumbled feta cheese.
Tips
- Butterfly your chicken breasts carefully to create an even pocket for stuffing. Use a sharp knife and a steady hand to ensure uniform thickness.
- Pat the chicken breasts dry before seasoning to help achieve a beautiful golden-brown exterior when baking.
- Don't overstuff the chicken – leave a little room for the filling to expand during cooking to prevent leakage.
- Use toothpicks or kitchen twine to secure the stuffed chicken breasts, ensuring the delicious filling stays inside during baking.
- Always use a meat thermometer to check that the internal temperature reaches 165°F (74°C) for food safety.
- Let the chicken rest for 5 minutes after cooking to allow the juices to redistribute, ensuring maximum tenderness and flavor.
- For extra flavor, you can briefly broil the chicken for 1-2 minutes at the end of cooking to achieve a more golden and crispy top.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 4g
Protein: 45g
Fat: 18g
Saturated Fat: 6g
Cholesterol: 130mg
