Imagine a culinary journey that combines the nutty richness of millet, the crispy perfection of golden tofu, and a mind-blowing soy tahini glaze that will make your taste buds dance with joy. This isn't just another recipe - it's a gourmet experience that transforms simple ingredients into a restaurant-worthy dish you can create right in your own kitchen. Whether you're a plant-based enthusiast, a health-conscious foodie, or simply someone who loves incredible flavors, this Millet Bowl with Soy Tahini Glazed Tofu is about to become your new obsession!
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: Asian
Serves: 2 servings
Ingredients
- 1 cup millet
- 2 cups water
- 1 block firm tofu
- 2 tablespoons soy sauce
- 2 tablespoons tahini
- 1 tablespoon maple syrup
- 1 tablespoon sesame oil
- 1 cup steamed broccoli
- 1 avocado, sliced
- Salt and pepper to taste
Instructions
- Rinse the millet thoroughly under cold water using a fine-mesh strainer to remove any debris or excess starch.
- In a medium saucepan, combine the rinsed millet with 2 cups of water. Bring to a boil over high heat, then reduce heat to low, cover, and simmer for 15-18 minutes until water is absorbed and millet is tender.
- While millet is cooking, drain the tofu block and press it between paper towels or a clean kitchen towel to remove excess moisture. Cut the tofu into 1-inch cubes.
- In a small bowl, whisk together soy sauce, tahini, maple syrup, and sesame oil to create the glaze. Set aside.
- Heat a non-stick skillet over medium-high heat. Add the tofu cubes and cook for 3-4 minutes on each side until golden brown and crispy.
- Pour the prepared soy tahini glaze over the tofu, gently tossing to coat evenly. Cook for an additional 2 minutes to caramelize the glaze.
- Steam the broccoli until bright green and tender-crisp, about 3-4 minutes.
- Fluff the cooked millet with a fork and season with salt and pepper to taste.
- Divide the millet between two serving bowls. Top with glazed tofu, steamed broccoli, and sliced avocado.
- Drizzle any remaining glaze over the bowls if desired. Serve immediately and enjoy.
Tips
- Tofu Pressing Hack: For the crispiest tofu, press it thoroughly. Use a tofu press or place the block between clean kitchen towels with a heavy pan on top for 15-20 minutes to remove maximum moisture.
- Millet Cooking Secret: Toasting millet in a dry pan for 2-3 minutes before adding water can enhance its nutty flavor and prevent a mushy texture.
- Glaze Intensity: Adjust the tahini and maple syrup ratio to control the sweetness and richness of your glaze. Taste and tweak as you go!
- Texture Variation: For extra crunch, consider adding toasted sesame seeds or chopped nuts as a final garnish.
- Meal Prep Friendly: This recipe can be prepared in advance. Store components separately and assemble just before serving to maintain optimal texture.
Nutrition Facts
Calories: 450kcal
Carbohydrates: 45g
Protein: 22g
Fat: 25g
Saturated Fat: 4g
Cholesterol: 0mg
