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One Pan Meals So Good

One Pan Meals So Good

Imagine a mouthwatering meal that comes together in just 45 minutes, dirties only one pan, and delivers restaurant-quality flavor right in your own kitchen! This incredible one-pan chicken and rice dish is about to become your new go-to recipe for those busy weeknights when you want maximum taste with minimal effort. Packed with tender chicken, perfectly cooked rice, and colorful vegetables, this international-inspired recipe will have your family begging for seconds before they've even finished their first bite.

Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: International
Serves: 4 servings

Ingredients

  1. 1 lb chicken breast
  2. 2 cups mixed vegetables
  3. 2 cups rice
  4. 4 cups chicken broth
  5. 1 tsp garlic powder
  6. 1 tsp paprika

Instructions

  1. Prepare all ingredients by cutting chicken breast into 1-inch cubes, ensuring even sizing for consistent cooking.
  2. Select a large, deep skillet or wide pan with high sides that can accommodate all ingredients comfortably.
  3. Heat the pan over medium-high heat and add a small amount of cooking oil to prevent sticking.
  4. Season chicken cubes with garlic powder and paprika, ensuring even coating on all pieces.
  5. Place chicken in the heated pan and cook for 4-5 minutes, stirring occasionally to brown all sides and develop rich flavor.
  6. Add mixed vegetables to the pan with chicken, sautéing together for an additional 3-4 minutes until vegetables start to soften.
  7. Pour rice and chicken broth into the pan, stirring gently to distribute ingredients evenly.
  8. Bring mixture to a boil, then reduce heat to low, cover the pan with a tight-fitting lid.
  9. Simmer for 18-20 minutes, or until rice is tender and liquid is fully absorbed.
  10. Remove from heat and let stand, covered, for 5 minutes to allow flavors to meld and rice to fully steam.
  11. Fluff rice with a fork, check seasoning, and serve hot directly from the pan.

Tips

  1. Cut chicken into uniform 1-inch cubes to ensure even cooking and prevent any undercooked or overcooked pieces.
  2. Use a high-quality, wide skillet with a tight-fitting lid to help distribute heat evenly and trap steam for perfect rice.
  3. Don't skip the browning step for chicken - those golden edges add incredible depth of flavor to the entire dish.
  4. For extra flavor, consider using homemade chicken broth or adding a splash of white wine when cooking.
  5. Let the dish rest for those crucial 5 minutes after cooking to allow flavors to meld and rice to steam perfectly.
  6. Feel free to customize with your favorite vegetables or swap chicken for another protein like shrimp or tofu.
  7. Use a meat thermometer to ensure chicken reaches a safe internal temperature of 165°F (74°C).

Nutrition Facts

Calories: 350kcal

Carbohydrates: 35g

Protein: 30g

Fat: 8g

Saturated Fat: 2g

Cholesterol: 75mg

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