Imagine a mouthwatering meal that combines the vibrant flavors of Italy with the simplicity of one-pan cooking. This One Pan Rustic Style Italian Chicken is not just a recipe—it's a culinary adventure that will transport your taste buds straight to the rolling hills of Tuscany. With minimal prep and maximum flavor, this dish promises to become your new go-to weeknight dinner that looks and tastes like it came straight from a gourmet restaurant kitchen.
Prep Time: 15 mins
Cook Time: 45 mins
Total Time: 1 hrs
Cuisine: Italian
Serves: 4 servings
Ingredients
- chicken breasts
- cherry tomatoes
- zucchini
- bell peppers
- olive oil
- Italian seasoning
- salt
- pepper
Instructions
- Begin by gathering all your ingredients: chicken breasts, cherry tomatoes, zucchini, bell peppers, olive oil, Italian seasoning, salt, and pepper.
- Preheat your oven to 400°F (200°C) to ensure it's ready for cooking.
- While the oven is preheating, prepare the vegetables. Rinse the cherry tomatoes and set them aside. Wash the zucchini and bell peppers. Cut the zucchini into half-moon slices and the bell peppers into bite-sized pieces.
- In a large mixing bowl, combine the cut zucchini, bell peppers, and cherry tomatoes. Drizzle with olive oil, and season with Italian seasoning, salt, and pepper. Toss everything together until the vegetables are well coated.
- Next, season the chicken breasts. Pat them dry with a paper towel, then drizzle with olive oil and season both sides with Italian seasoning, salt, and pepper.
- In a large oven-safe skillet or baking dish, arrange the seasoned chicken breasts in the center. Surround them with the seasoned vegetables, spreading them out evenly.
- Place the skillet or baking dish in the preheated oven and bake for about 45 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
- Once cooked, remove the pan from the oven and let it rest for a few minutes. This allows the juices to redistribute within the chicken.
- To serve, plate the chicken breasts alongside the roasted vegetables. Drizzle any pan juices over the top for added flavor.
- Enjoy your One Pan Rustic Style Italian Chicken with a side of crusty bread or over a bed of rice or pasta if desired.
Tips
- Choose high-quality, fresh ingredients: The key to an authentic rustic Italian dish is using fresh, ripe vegetables and good quality chicken breasts.
- Pat your chicken dry before seasoning to ensure a perfect golden-brown exterior that seals in moisture.
- Don't overcrowd the pan - give your vegetables and chicken enough space to roast properly, allowing them to caramelize and develop deep, rich flavors.
- Use a meat thermometer to ensure your chicken reaches the perfect 165°F (74°C) internal temperature without overcooking.
- Let the dish rest for 3-5 minutes after cooking to allow the juices to redistribute, ensuring each bite is tender and succulent.
- For extra flavor, consider adding a sprinkle of fresh basil or parsley just before serving to brighten the dish.
- If you want to make this recipe ahead, you can prep the vegetables and season the chicken up to a day in advance, making weeknight cooking even easier.
Nutrition Facts
Calories: 280kcal
Carbohydrates: 8g
Protein: 35g
Fat: 12g
Saturated Fat: 3g
Cholesterol: 95mg
