Imagine sinking your teeth into a decadent dessert that's not only incredibly delicious but also completely guilt-free and health-conscious. These Paleo Apple Pie Bars are about to revolutionize your sweet tooth experience! Packed with wholesome ingredients and bursting with classic apple pie flavors, these vegan-friendly bars will make you forget all about traditional, sugar-laden desserts. Whether you're following a paleo lifestyle or simply looking for a nutritious treat, these bars are guaranteed to become your new obsession.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Paleo
Serves: 12 bars
Ingredients
- 2 cups almond flour
- 1/4 cup coconut oil, melted
- 1/4 cup maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 3 apples, peeled and diced
- 1 tablespoon lemon juice
- 1 tablespoon coconut sugar
Instructions
- Preheat the oven to 350°F (175°C). Line an 8x8 inch baking pan with parchment paper, allowing some overhang for easy removal.
- In a large mixing bowl, combine almond flour, melted coconut oil, 2 tablespoons of maple syrup, vanilla extract, 1/2 teaspoon cinnamon, and 1/4 teaspoon nutmeg. Mix thoroughly until a crumbly dough forms.
- Press approximately two-thirds of the dough firmly into the bottom of the prepared baking pan, creating an even base layer. Set aside the remaining dough for the topping.
- In a separate bowl, prepare the apple filling by combining diced apples, remaining maple syrup, lemon juice, coconut sugar, remaining cinnamon, and remaining nutmeg. Toss gently to coat the apples evenly.
- Spread the apple mixture uniformly over the prepared crust, ensuring even distribution.
- Crumble the remaining dough over the apple filling, creating a rustic, uneven topping that covers most of the surface.
- Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and the apple filling is bubbling.
- Remove from the oven and let cool completely in the pan for at least 1 hour. This allows the bars to set and makes cutting easier.
- Using the parchment paper overhang, lift the bars out of the pan and transfer to a cutting board. Slice into 12 even bars.
- Serve at room temperature or slightly warmed. Store in an airtight container in the refrigerator for up to 5 days.
Tips
- Choose firm, crisp apples like Granny Smith or Honeycrisp for the best texture and flavor.
- Make sure to press the crust firmly into the pan to create a solid base that holds together well.
- Allow the bars to cool completely before cutting to ensure they set properly and slice cleanly.
- For extra crunch, consider adding chopped nuts like pecans or walnuts to the crumble topping.
- If you prefer a more pronounced spice flavor, increase the cinnamon and nutmeg slightly.
- Use a sharp knife and wipe it clean between cuts for neat, professional-looking bars.
- These bars can be enjoyed cold, at room temperature, or slightly warmed for a comforting treat.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 15g
Protein: 5g
Fat: 18g
Saturated Fat: 5g
Cholesterol: 0mg
