Indulge in the autumnal flavors of our Paleo Pumpkin Donuts with Maple Icing—a guilt-free treat that will have your taste buds dancing! These delightful donuts are not only easy to make but also packed with wholesome ingredients that fit perfectly into a Paleo lifestyle. Imagine sinking your teeth into a moist, spiced pumpkin donut, topped with a luscious maple icing that brings a touch of sweetness to every bite. Whether you're looking for a nutritious breakfast option or a delightful dessert, these donuts are sure to impress. Ready to elevate your fall baking game? Let’s dive into this scrumptious recipe!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Paleo
Serves: 12 donuts
Ingredients
- 2 cups almond flour
- 1/2 cup pumpkin puree
- 3 large eggs
- 1/4 cup honey or maple syrup
- 1 teaspoon baking powder
- 1 teaspoon pumpkin pie spice
- 1/4 teaspoon salt
- 1/4 cup maple syrup (for icing)
- 1 tablespoon coconut oil (for icing)
Instructions
- Preheat your oven to 350°F (175°C). Grease a donut pan with coconut oil or line it with parchment paper to prevent the donuts from sticking.
- In a large mixing bowl, combine the almond flour, baking powder, pumpkin pie spice, and salt. Whisk the dry ingredients together until they are well mixed.
- In a separate bowl, whisk together the pumpkin puree, eggs, and honey or maple syrup until the mixture is smooth and fully combined.
- Pour the wet ingredients into the bowl with the dry ingredients. Stir the mixture gently until just combined, being careful not to overmix.
- Using a piping bag or a zip-top bag with the corner cut off, fill each donut cavity in the pan with the batter. Fill each cavity about 3/4 full to allow room for rising.
- Bake the donuts in the preheated oven for about 12-15 minutes, or until they are golden brown and a toothpick inserted into the center comes out clean.
- Once baked, remove the donuts from the oven and let them cool in the pan for about 5 minutes. Then, carefully transfer them to a wire rack to cool completely.
- While the donuts are cooling, prepare the maple icing. In a small bowl, combine the 1/4 cup of maple syrup and 1 tablespoon of melted coconut oil. Stir until the mixture is smooth and well combined.
- Once the donuts have cooled, dip the top of each donut into the maple icing or drizzle the icing over the donuts using a spoon.
- Allow the icing to set for a few minutes before serving. Enjoy your delicious Paleo Pumpkin Donuts with Maple Icing!
Tips
- Choose Quality Ingredients: For the best flavor, use high-quality almond flour and pure pumpkin puree. Freshly harvested pumpkins can enhance the taste even more!
- Don’t Overmix: When combining the wet and dry ingredients, mix just until combined. Overmixing can lead to dense donuts instead of light and fluffy ones.
- Piping the Batter: If you don’t have a piping bag, a zip-top bag with the corner snipped off works perfectly for filling the donut cavities without the mess.
- Check for Doneness: Ovens can vary, so keep an eye on your donuts during the last few minutes of baking. A toothpick inserted into the center should come out clean when they’re ready.
- Let Them Cool: Allow the donuts to cool in the pan briefly before transferring them to a wire rack. This helps them set properly and makes icing easier.
- Customize Your Icing: Feel free to experiment with the icing! Add a pinch of cinnamon or a splash of vanilla extract for an extra flavor boost.
- Storage: Store any leftovers in an airtight container at room temperature for up to 2 days or in the refrigerator for up to a week. You can also freeze them for longer storage.Enjoy your baking adventure with these Paleo Pumpkin Donuts and savor every delicious bite!
Nutrition Facts
Calories: 150kcal
Carbohydrates: 8g
Protein: 5g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 45mg
