Are you craving a delicious, health-conscious treat that satisfies your sweet tooth without derailing your paleo lifestyle? Look no further! These Paleo Sweet Potato Bars are about to become your new obsession. Packed with nutrient-rich sweet potatoes, wholesome almond butter, and just the right touch of sweetness, these bars are not just a dessert – they're a game-changing culinary experience that proves healthy eating can be incredibly delicious and satisfying.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: Paleo
Serves: 12 bars
Ingredients
- 1 cup mashed sweet potatoes
- 1/4 cup almond butter
- 1/4 cup honey or maple syrup
- 1/2 cup coconut flour
- 1 tsp cinnamon
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1/4 cup chopped nuts (optional)
Instructions
- Preheat the oven to 350°F (175°C) and line an 8x8 inch baking pan with parchment paper, allowing some overhang for easy removal.
- In a large mixing bowl, thoroughly mash the sweet potatoes until smooth and creamy, ensuring no large lumps remain.
- Add almond butter and honey (or maple syrup) to the mashed sweet potatoes. Mix well until the ingredients are completely combined and create a uniform consistency.
- In a separate bowl, whisk together coconut flour, cinnamon, baking soda, and salt to ensure even distribution of dry ingredients.
- Gradually add the dry ingredient mixture to the wet ingredients, stirring carefully until a thick, smooth batter forms.
- If using, fold in the chopped nuts, distributing them evenly throughout the batter.
- Transfer the batter to the prepared baking pan, using a spatula to spread it evenly and smooth the top.
- Bake in the preheated oven for 23-25 minutes, or until the edges are slightly golden and a toothpick inserted into the center comes out clean.
- Remove from the oven and let cool completely in the pan for about 30 minutes.
- Use the parchment paper overhang to lift the bars out of the pan, then cut into 12 equal squares.
- Store in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week.
Tips
- Choose ripe, orange sweet potatoes for the best flavor and natural sweetness.
- Make sure to mash the sweet potatoes thoroughly to avoid lumpy texture.
- Use a spatula with a light touch when spreading the batter to ensure even baking.
- For extra nutrition, experiment with different nuts like pecans or walnuts.
- Allow the bars to cool completely before cutting to help them set properly.
- If you prefer a less sweet version, reduce the honey or maple syrup slightly.
- Store in an airtight container to maintain moisture and freshness.
- For a more indulgent treat, consider adding a sprinkle of dairy-free dark chocolate chips.
Nutrition Facts
Calories: 69kcal
Carbohydrates: 15g
Protein: g
Fat: 2g
Saturated Fat: g
Cholesterol: 0mg
