Get ready to transform your morning routine with a dessert-like breakfast that's not just Instagram-worthy, but also packed with nutrition and fall flavor! These Pumpkin Spice Chia Pudding Parfaits are the ultimate breakfast hack that will make you feel like you're treating yourself to a decadent dessert while actually fueling your body with wholesome, nutrient-dense ingredients. With layers of creamy pumpkin-spiced chia pudding, crunchy granola, and optional whipped cream, this recipe is about to become your new obsession.
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 cup almond milk
- 1/4 cup chia seeds
- 1/2 cup pumpkin puree
- 1/4 cup maple syrup
- 1 teaspoon pumpkin spice
- 1/2 teaspoon vanilla extract
- Granola for layering
- Whipped cream for topping (optional)
Instructions
- In a medium mixing bowl, combine almond milk, chia seeds, pumpkin puree, maple syrup, pumpkin spice, and vanilla extract. Whisk thoroughly until all ingredients are well incorporated and smooth.
- Cover the mixture and refrigerate for at least 4 hours or overnight. This allows the chia seeds to absorb the liquid and create a pudding-like consistency.
- After chilling, remove the chia pudding from the refrigerator and give it a good stir. If the mixture seems too thick, add a little more almond milk to achieve a creamy texture.
- Select 4 clear glass parfait glasses or mason jars for serving.
- Begin layering the parfaits by adding a spoonful of granola to the bottom of each glass as the first layer.
- Carefully spoon the pumpkin spice chia pudding over the granola, filling about one-third of the glass.
- Add another layer of granola on top of the pudding for extra crunch.
- Repeat the layering process, alternating between chia pudding and granola.
- If desired, top each parfait with a dollop of whipped cream and a light sprinkle of pumpkin spice.
- Serve immediately or chill in the refrigerator until ready to enjoy. Best consumed within 24 hours of preparation.
Tips
- For the creamiest texture, let your chia pudding set overnight in the refrigerator.
- Use fresh, high-quality pumpkin spice for the most vibrant flavor.
- If you're dairy-free, opt for coconut whipped cream as a topping alternative.
- Experiment with different granola varieties to add unique texture and flavor.
- Prep these parfaits in advance for a quick, grab-and-go breakfast during busy mornings.
- For extra protein, consider adding a scoop of vanilla protein powder to the chia pudding mixture.
- Store parfaits in sealed containers to maintain freshness and prevent soggy granola.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 30g
Protein: 7g
Fat: 12g
Saturated Fat: g
Cholesterol: 0mg
